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MACARONI SALAD WITH MUSHROOM, CHILI AND SPINACH PESTO

Fresh and colorful, this salad has layers and layers of flavor and a great advantage: the preparation can be divided into stages. Perfect for entertaining friends for a light and elegant dinner! INGREDIENTS 3 cups (tea) of spinach leaves (½ packet) ⅓ cup (tea) of walnuts ⅓ cup (tea) of grated Parmesan cheese 1 small […]

HELPING OTHERS CAN MITIGATE THE EFFECTS OF DAILY STRESS

Scientific study concludes that helping others can mitigate the effects of daily stress Offering help to friends, acquaintances and even strangers can mitigate the impact of daily stressors on our emotions and mental health. That’s what a survey published this month in Clinical Psychological Science, a journal of the Association for Psychological Science in Washington, […]

WHAT TO EAT FOR BREAKFAST? 6 IDEAS TO COMPLEMENT THE MENU !

Did you know that breakfast is the most important meal of the day? After all, our bodies spend hours fasting and need energy to face the routine that lies ahead. The problem is that many people do not value this meal properly – and some do not even have the habit of eating in the […]

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