Everything that falls into sameness is not healthy … Even food, when we talk about “monotony”, the tendency is that, over time, there will be slips and disinterest. Therefore, it is necessary to use creativity not to leave our menu repetitive, but, of course, without giving up the essential nutrients for our quality of daily life.

Innovate recipes that fit your diet plan. A lighter, healthier and more balanced diet should not be seen as an obligation or phase, but as a lifestyle.

How to escape the food routine without losing focus on the diet?

Breakfast, lunch, dinner and snacks in the middle of meals … This is the food routine that, if you can’t get away, can be increased! Expanding the daily menu options, without giving up the diet, is an alternative to maintain the desire to eat healthily.

Good ingredients and culinary combinations abound to create different options in our day-to-day menus, without, for this reason, we fail to maintain the specific food groups for each diet.

Get out of the rut! Everything that falls into sameness is not healthy … Even food, when we talk about “monotony”, the tendency is that, over time, there will be slips and disinterest.

Therefore, it is necessary to use creativity not to leave our menu repetitive, but, of course, without giving up the essential nutrients for our quality of daily life.

We should always make it a habit to eat a tasty time in our day. Be it the simplest meal: lunch, dinner, breakfast or those simple snacks during work, there are several possibilities and culinary creations that perfectly match these situations and, of course, with the individualized interests of each person.

Innovate recipes that fit your diet plan. A lighter, healthier and more balanced diet should not be seen as an obligation or phase, but as a lifestyle.

Vary the preparation method. Instead of being cooked, the potatoes can be roasted with dehydrated herbs and oil with or without peel, the vegetables can be cut differently and grilled, instead of cooked. Instead of eating, for example, black beans or chickpeas cooked like beans, Also try making a colorful salad.

Alternatives to vary the menu without leaving the daily diet. Change foods according to your food groups. For example, replace everyday beans for lentils or chickpeas, or rice for sweet potatoes or baroa.

Instead of eating ice cream full of preservatives, choose a homemade fruit-based popsicle that you like best. It refreshes and is a delight!

Don’t eat the same things every day. It may seem like a silly tip, but many people choose not to prepare their meals in advance and end up eating repeatedly the whole week. This tends to cause a greater desire to eat things outside of the diet and then … You see! Change, change, invent !

Use different spices, be curious and experiment. No industrialized spices, after all, we have a huge range of natural spices at our disposal: pepper, curry, saffron, nutmeg, oregano, rosemary, thyme, parsley, etc.

Choose restaurants that have food for all tastes. Thus, social life is not left out and you can choose lighter dishes. Vary the locations, discover new places.

Always have a very varied diet, with colorful dishes, ensuring more and more nutrients and flavor in your life.

We cannot fail to enjoy life but we can reconcile it with caring for our health. It is important not to stick to a routine much less let society’s impositions mess with our heads. Life is short.

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