The papaya smoothie with ginger is a great option for an afternoon snack or small meals. It helps to lose belly and, in addition, relieves stress. Check out the recipe:

Ingredients

2 papayas

1 cup (tea) of oat vegetable milk

1 lemon juice

1 teaspoon of grated fresh ginger

1 teaspoon of honey Mint leaves to taste

Ice cubes

Way of doing Refrigerate the papayas for 1 hour and then blend in the blender with the remaining ingredients.

Papaya has a good amount of nutrients essential for health.

It is rich in mineral salts, such as Calcium, Phosphorus, Iron, Sodium and Potassium, which participate in the formation of bones, teeth and blood.

The fruit also contains significant amounts of vitamins A and C. The health benefits of ginger are mainly to help with weight loss, speed up metabolism, and relax the gastrointestinal system, preventing nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colon-rectal cancer and stomach ulcers.

Ginger is a root that can be used in teas or zest that can be added to water, juices, yoghurts or salads. Take life with more tranquility, calm and lightness.

Be yourself, regardless of the situation.

Have your own desires, achieve goals and pursue your dreams. Take care of your health and stretch your life.

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