Want to lose weight? You may have heard that changing nutrition and engaging in physical activity are the first steps towards achieving that goal. Do not forget that before adopting any weight loss method you need to consult a nutritionist to align the plan with your individualities. 1- Ketogenic Diet: the method consists of drastically reducing the amount of carbohydrates […]
Want to lose weight? You may have heard that changing nutrition and engaging in physical activity are the first steps towards achieving that goal.
Do not forget that before adopting any weight loss method you need to consult a nutritionist to align the plan with your individualities.
1- Ketogenic Diet: the method consists of drastically reducing the amount of carbohydrates in the daily menu. In this diet, the person can consume any type of meat, eggs, cheeses, bacon, protein yogurt, fruits (avocado, strawberry, coconut) and vegetables - low and medium glycemic index, oilseeds, green leaves, seeds, ginger, oils and olive oil, heart of palm, chia, flaxseed, kale, broccoli and tofu, shitake. Supporters should completely exclude pasta, sweets, cereals, toast, pizza, pulses, rice, flour, alcoholic beverages, breads and other sources of sugar. 2- Diet of points: the individual can eat everything, but cannot exceed the amount of points daily. The tip is that the person write down everything they eat. The recommendation is to distribute the permitted score among the groups of essential nutrients, between 50% and 60% of the total for carbohydrates (165 to 198 points), from 10% to 15% for proteins (from 33 to 55 points) and 30 % for fats (up to 99 points). 3- Dukan Diet: method consists of a drastic reduction in the consumption of carbohydrates throughout the day. The author of the Dukan diet, French doctor Pierre Dukan, defines that carbohydrate should be replaced by increased consumption of proteins and lipids. The diet is divided into four phases, with specific foods and duration. 4- Fast metabolism diet: to lose weight, the ideal is to find ways to make the metabolism work at the highest possible speed, of course in a healthy way. The metabolism diet is divided into three stages, which last for two or three days and are repeated for 4 weeks, with integrated physical exercise and restriction of some foods. The person should eat five meals a day, eat within 30 minutes of waking up in the morning and follow the food schedule. 5- Whole 30 diet: the method consists of cutting the carbohydrates of the food and investing in the consumption of protein. In addition to dietary restrictions, fans should avoid the balance for 30 days. People should avoid consuming sausages (such as sausage, ham, bologna and bacon), simple sugars and grains (wheat, rye, barley, oats, corn, rice, millet , wheat, sprouted grains and others). In addition, it is also necessary to cut legumes: beans, soy, peas, chickpeas, lentils, as well as milks, derivatives and vinegar. 6- Mediterranean diet: the method is based on the diet of countries bordering the Mediterranean Sea, such as Italy, Greece, Lebanon, Spain, Libya, Egypt, Turkey and Morocco. To adopt the diet just put on the plate what the population of Mediterranean countries usually keep on the menu: fruits, vegetables, legumes, legumes (lentils, chickpeas), fibers, fish, milk and its derivatives (natural yogurt and white cheese) , olive oil, fresh herbs and red wine. Food directly influences people's health and quality of life. For those who are going to live alone, the biggest challenge is to have a healthy diet during all meals of the day. No matter what you do, the important thing is to contribute to a common well-being. If you liked this post please leave a comment. It is very important for us to know your opinion!