The detox diet is widely used to promote weight loss, detoxify the body and decrease fluid retention. This type of diet is indicated for a short period of time in order to prepare the body before starting a balanced diet or in order to cleanse the body after a festive period.
However, it is important that this type of diet is done with the accompaniment of a nutritionist, as it has few calories and if it is carried out for long periods of time or repeatedly it can lead to the appearance of side effects such as dehydration or gastrointestinal disorders. In addition, it is important to note that this diet does not favor the loss of body fat, but mainly the loss of liquid.
The main focus of the detox diet is to increase the consumption of organic and low-fat foods, and to avoid industrialized products, which are rich in salt, fat and chemical additives. It is possible to carry out a detox diet in which only liquids are consumed, being this more restrictive version of the diet, or it can be carried out with solid foods that must be low in fat and sugar and high in fiber.
Liquid detox diet
The liquid detox diet is the most restrictive version of detox diets, and should be followed for a maximum of 2 days, since the caloric intake is very low. In this version, it is only allowed to drink liquids such as tea, water, fruit or vegetable juices, and vegetable soups, it is important to prefer to use organic products.
3-day detox diet
The use of solid foods is only allowed for lunch, as long as they are low in fat and whole. Thus, lunch should include foods such as grilled or cooked chicken or fish, with brown rice and a salad seasoned with a little olive oil and lemon. For breakfast and snacks, you should drink juices or vitamins made with fruits, vegetables and vegetable milks, such as almond or oat milk. Dinner should be a liquid meal, preferably a detox soup or vegetable cream.
5-day detox diet
Food consumption should be gradually increased, starting with a liquid diet made with juices and vegetable soups, and ending with meals rich in vegetables, lean meats, chicken or fish, and fats good as olive oil, chestnuts and seeds.
When completing the 5 days of diet, the maintenance of a new healthy eating routine rich in natural foods should be started, avoiding industrialized foods, sugar and fried foods as much as possible.
It is important to remember that seasoning foods with little salt and avoiding condiments ready in cubes, giving preference to the use of natural spices such as onion, garlic, parsley, basil, mint and ginger.
The prohibited foods in the detox diet are:
Sugar, sweets, cakes and desserts
Processed meats, such as sausage, sausage, bacon, ham and salami
Coffee and caffeinated drinks, such as green tea and black tea
Cow’s milk and dairy products
Gluten-rich foods such as bread, pasta, cake and past
It is important to remember that a healthy and balanced diet should be followed after the detox diet, with meals rich in fruits, vegetables and whole grains and low sugar and fat, as it works by detoxifying the body continuously.