Organic foods are increasingly popular with consumers and more producers are betting on natural products, those that do not receive agricultural advocates such as pesticides or other chemicals.

Organic products have more nutrients, are tastier, guarantee a healthy source of food and still contribute to a more sustainable way of life, since farmers treat the environment with the necessary respect.

One of the differences between organic and traditional food is this potential that it has to carry more natural defenses. Lycopene found in tomatoes, for example, is a powerful antioxidant that slows down aging and can help prevent some types of cancer, including prostate cancer. Carrot carotene, on the other hand, fights infections and acts beneficially in the arteries, reducing the risk of heart attack.

The benefits of organics don’t stop there. Some foods should be consumed preferably with the skin, as is the case with the apple. In its peel there is a large amount of pectin, which we need, and you can consume it more safely if the apple is organic. The organic you can consume the product entirely, that is, the pulp, the peel, the leaves.

Organic products are not limited to fruits and vegetables. The organic production chain reaches other areas that will help both the environment and consumer health. Meat and eggs, when organic, are produced by means of herds and farms that work in a very different way from conventional industry. Animals do not suffer from stress and also feed on organics. Thus, the protein reaches the table in the most natural way possible and with the guarantee of being a safer and healthier product.

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