Do you eat a carbohydrate-restricted diet?
Zucchini or eggplant are already clichés when it comes to low carb lasagna for dinner. Most recipes are made with legumes, vegetables, natural tomato sauce and some type of protein, such as ground beef or shredded chicken. However, there are several other alternatives that are also low in carbohydrates for this dish modification.
Remembering that you do not need to stop eating carbohydrates at night to lose weight. It’s not just the last few meals that matter, but what you’ve eaten throughout your day, totaling a calorie deficit. If you practice physical activities in the late afternoon or evening, it is interesting that your body replenishes some lost energy substrate, which will be important for muscle repair.
You will learn how to prepare a low carb protein lasagna with ingredients that are easy to find and very economical. The meal is ideal for that family dinner or lunch.
2 tablespoons of almond or coconut flour
100 g of sour cream
100 g of grated mozzarella cheese
2 boiled and shredded chicken breasts
4 skinless and seedless chopped tomatoes
1/2 chopped onion
2 crushed garlic cloves
1/2 sachet of tomato sauce
Salt and black pepper
200 g of mozzarella cheese
Oregano to sprinkle
In a blender, blend all the ingredients of the dough until it becomes homogeneous
Then heat a skillet (preferably rectangular) with a little butter
Over medium heat, place a ladle of the dough to cook until bubbles begin to form in the dough
With the help of a spatula, turn and cook on the other side for 1 more minute
Repeat this process until the dough runs out
Heat a pan with a little butter
Put the onion and garlic to fry
As soon as they are lightly browned, add the shredded chicken and the chopped tomatoes
Lower the heat and sauté until the tomatoes have come apart
Add the tomato sauce, add the basil and let the sauce reduce
Set the salt and add the black pepper
Turn off the oven when the sauce is already consistent
In an ovenproof dish, spread a thin layer of sauce
Then cover it with the dough previously made
Add another layer of sauce and cover with mozzarella cheese
Repeat this process until you reach the top of the refractory, ending with mozzarella and sprinkled oregano
Bake it in the oven at 220º C until it gets brown
Serve it hot
The simple lasagna is a great bet for that day when you want a very neat dish. Especially when cooking time is short. Even so, you can get a very tasty result. So you already know that it is possible to adapt any dish to a healthy lifestyle. But this one unites the useful to the pleasant in addition to being fast, it is light and very practical.