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Knowing simple fitness recipes is an excellent way to avoid going off the diet. In fact, with an increasingly troubled routine, as people struggle to make homemade meals and end up oscillating at. The big secret here is to take a moment to make practical dishes that are tasty.


sandwich

The wholegrain sandwich is an excellent snack option for those who want to maintain a diet without major sacrifices. In addition, it also shows itself as something practical and fast that can be done in large quantities. The light ingredients are extremely tasty and help to satisfy your hunger without weighing you down.

In a bowl, mix mayonnaise, tomato and dill (dill) to form a very homogeneous paste. If you don’t have dill available, a quick solution is to replace it with oregano or chives. Spread a generous layer on four slices of wholemeal bread. Distribute layers of turkey and cucumber blanquet over them. Include lettuce leaves and close the breads to serve next.


Quick chicken pie

The quick-cooked chicken pie is a way to make a tasty snack that works very well before physical activities. The preparation method, in this case, needs to be divided into two stages: dough and filling. Start by blending 3 eggs, 1 cup of milk, 1 cup of oil and salt in the blender. Finally, add 2 cups of oatmeal or golden flaxseed, 3 tablespoons of grated cheese and yeast.

Leave everything reserved before leaving for the filling. Now, fry in water 1 onion and add 1 cooked, shredded and seasoned chicken breast. Also add tomatoes, olives, parsley, mushrooms and peas. The next step is the assembly process.

In a pan with butter, put half the dough, the filling and spread very well. Finally, add the rest of the dough. Finally, leave in the oven preheated to 180 degrees.


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Omelet of Vegetables

The omelette is undoubtedly one of the best friends of anyone who is looking to change habits or simply lose weight during pregnancy. Varying your filling proves to be a creative way to have tasty and nutritious meals without running the risk of escaping the eating routine.

Another positive point is that the omelet is a wild dish for lazy days and has a very light digestion. To prepare it, it is also usually simple.

ingredients:

ยฝ chopped medium onion

ยฝ chopped medium carrot

ยผ finely chopped green pepper

2 slices of blanquet or chopped turkey breast

1 tablespoon of mozzarella or parmesan cheese

Black pepper

Oregano to taste

Green scent to taste

4 eggs

In a large bowl, add onions, peppers, carrots and green beans. Cover loosely with plastic wrap and microwave for up to 4 minutes at high power. Meanwhile, heat the skillet over medium heat with a drizzle of olive oil or oil. If you want the taller omelet, you will need to use a smaller skillet.

Remove the plastic wrap from the ingredients that were in the microwave and add the cold cuts, a dash of green scent, oregano and black pepper. Finally, put the eggs and mix everything very well. Pour into the skillet and cook on both sides, turning when necessary.

14 Comments »

  1. We love omelet … will have it 5 days in the week for breakfast! Our fillings vary from mushrooms & cheese, cured meat (salami), tomato & cheese, spinach & feta … the options are endless!
    It keeps us fuller for longer and is of course a healthy option for breakfast (or any other meal) ๐ŸŒธ.

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