Including fish regularly in the diet brings benefits such as improving memory, concentration, preventing cardiovascular disease and reducing inflammation. In addition, consuming fish helps with weight loss, as they are usually sources of protein with fewer calories than red meat and chicken, favoring weight loss diets.
BenefitS of eating fish
To obtain these benefits, you should consume fish at least 3 times a week, it is important to remember that it is okay to eat fish every day. Here are the top 5 benefits of fish:
Provides proteins to the body
Fish are great sources of protein and can be used to replace meat and chicken in the diet. Proteins are important nutrients for the formation of muscle mass, hair, skin, cells and the immune system, being an essential nutrient for health.
Helps prevent cardiovascular disease
Fish are sources of good fats, especially those from salt water, such as tuna, sardines and salmon, as they are rich in omega-3, a nutrient present in the deep waters of the sea.
Omega-3 acts in the body by reducing bad cholesterol and increasing good cholesterol, in addition to reducing inflammation and improving the immune system.
Improves memory and prevents Alzheimer’s
Eating fish regularly prevents the loss of gray matter in the brain, which is linked to the emergence of degenerative diseases such as Alzheimer’s disease. This benefit is linked to the presence of omega-3 and nutrients such as calcium and phosphorus, which are important for the transmission of nerve impulses.
Relieve arthritis symptoms
Fish rich in omega-3s help relieve arthritis symptoms by having anti-inflammatory properties. By increasing the levels of omega-3 in the body, inflammation in the joints is reduced and the pain is reduced.
Provides vitamin D
Fish are the best sources of vitamin D in food, especially fatty fish, as this vitamin is stored in the fat in food. Vitamin D works as a steroid hormone in the body, being important for preventing problems such as diabetes, infertility, cancer and heart problems.
Benefits of eating raw fish
The benefits of eating raw fish are to decrease the risk of heart disease, contribute to brain development, nerve cell regeneration, help to form tissues, prevent bone disease and fight anemia due to its richness in omega 3, proteins, vitamin D , calcium, iron and vitamin B12.
What kind of fish to eat during pregnancy?
Eating fish in pregnancy is healthy, but pregnant women should give preference to cooked and not raw fish because raw fish is a food that spoils and contaminates more easily, and can cause food poisoning.
Pregnant women should also avoid fish such as catfish, tuna and guinea fowl, as they have a higher risk of contamination by heavy metals, such as mercury, which impair the baby’s healthy development.
So, do you like fish? Tell us.