Anyone who is a gamer is used to spending hours in front of the computer or the television playing on their console – but the problem is that during this marathon, food is almost always impaired. While some may be so distracted by the games that they almost forget to eat, others end up exaggerating the amount of sweets, cookies and other goodies by not thinking of anything better to snack between games.

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But did you know that you can get away from this problem and still improve your gaming marathon by betting on healthy foods that give more energy to the body? After all, that is exactly what pro players do, professional players. Check out tips to learn how to assemble the ideal menu!

As every good gamer knows and he probably got tired of explaining it at home when someone insisted that he stop playing for lunch or answer the phone it is not always possible to pause in the middle of a game, especially if it is online. Therefore, one of the most important tips for eating well without disturbing the marathon is betting on snacks that are easy to eat with one hand! Not that this is a reason to spend hours on end without stopping to rest your eyes and head, but it is the ideal solution to avoid starving in the middle of long games and thus lessen the chances of ending up overdoing your portions of food. when the pause to eat better finally comes.

It is also good to avoid foods with a greasy texture so that they do not end up getting your fingers dirty and consequently disturbing the handling of the game joystick, mouse or computer keyboard. Not to mention the fact that, in general, this type of food tends to be more caloric, which is not a good combination for those who spend hours playing without exercising.

Here are some good tips to start organizing your menu:

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Traditional cookies can be replaced by whole cookies

You can’t help but remember the cookies, right? However, if the idea is to eat healthily while playing games, the tip is to put aside the versions with fillings and various industrialized ingredients and bet on whole cookies! Available in various flavors, these cookies have a low sodium content and good amounts of dietary fiber and wheat flour enriched with iron and folic acid.

Fruit bar with cereal feeds and give even more energy during matches

The fruit bar with cereals is something that is always worth having to eat when hunger strikes during the day-to-day hustle and bustle. And thanks to its practicality and nutritional advantages, it can also be part of a healthy menu for those who know they will spend a good amount of time between one game to another.

Because it is fast and easy to consume, this option is perfect for eating during that game that you know will be tense and will barely allow you to blink. In addition, it also functions as an energy source as it is rich in fiber – which is great for better performance during the gaming marathon.

Banana reduces stress and provides more energy

Fruits can also be part of the healthy menu for gamers. The banana, for example, is a great source of energy and even helps to reduce the stress that can appear between matches due to having tryptophan – a substance that acts on hormones that improves mood. You can eat the fruit in its natural state, prepare a vitamin or even make more elaborate combinations to eat when you decide to take a break from the game before leaving for the next game – like the classic mix with oats and cinnamon, for example.

Light sandwich

If you follow a healthy diet, it is worth incorporating the light sandwich into the daily menu. The bread is replaced by a thin whole dough, while the filling consists of zucchini, buffalo mozzarella and tomatoes. You can get some ready before you start gaming!

Homemade mini pizza

Everything made at home has an even more special flavor, like the homemade mini pizza recipe. You can even leave it in the freezer for up to 3 months, guaranteeing a quick and tasty snack for any time of the day. You don’t need time to do it, nor is it difficult to eat while watching your computer.

So we already know that for all activities there is a solution to seek a better quality of life and without having to stop having fun.

Everything can be circumvented in the best possible way and with pleasure.

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