The lemon is a citrus fruit that, in addition to a lot of vitamin C, is an excellent antioxidant and rich in soluble fibers that help to decrease appetite and regulate the intestine, being widely used to season fish, seafood and chicken. In addition, the lemon peel and leaves contain essential oils that provide their characteristic smell and can be used to make tea.
The freshly harvested lemon contains about 55% of the necessary daily amount of vitamin C, which acts as a powerful antioxidant and helps to improve the immune system, preventing diseases such as flu and colds, as well as containing other antioxidant components, such as polyphenols. , limonoids and caffeic acid.
Favors weight loss
Lemon can help with weight loss, as it has few calories and is rich in fiber, forming a gum in the stomach and decreasing appetite. In addition, it is believed that vitamin C helps to detoxify the body and could speed up the oxidation process of fats, which can favor the weight loss process.
The lemon helps to stimulate the intestine because it is rich in fibers, which favors the passage of feces through the gastrointestinal tract, having a better effect when consumed with warm water while fasting.
Exerts gastroprotective effects
One of the active compounds in lemon is limonene, which has been shown to have anti-inflammatory and antimicrobial effects against the bacterium Helicobacter pylori, in addition to preventing the onset of stomach and duodenal ulcers.
Protects against infections
Due to limonene, the lemon has antifungal and antibacterial properties that help fight diseases such as candidiasis, flu, colds and infection by other bacteria such as Staphylococcus aureus, Streptococcus pneumoniae and Moraxella catarrhalis.
Improves skin appearance
Because it is rich in vitamin C, regular consumption of lemon promotes tissue regeneration and the formation of collagen, which is a structure that gives firmness and elasticity to the skin, accelerating the healing of wounds. In addition, it is rich in bioactive compounds with antioxidant properties, which prevent premature aging and the appearance of wrinkles.
Decreases blood pressure
Lemon could help regulate blood pressure, as it is rich in flavonoids that exert an inhibitory effect on vasoconstriction of arteries, relaxing blood vessels and thus improving blood flow. In addition, vitamin C has also been linked to a decrease in blood pressure.
Lemon helps prevent anemia because it contains vitamin C, which favors the absorption of iron at the intestinal level, especially iron from plant sources. For this, it is important to consume foods rich in this mineral in conjunction with a diet rich in vitamin C, including lemon.
Prevents some types of cancer
Lemon contains several bioactive compounds such as limonoids and flavonoids that have anti-tumor, anti-inflammatory and antioxidant properties that prevent the formation of free radicals, induce apoptosis and inhibit cell proliferation.
Due to the antimicrobial and anti-inflammatory property of lemon, it is possible to fight some bacteria that are related to the formation of acne.
It is important to mention that to obtain all the benefits mentioned above, lemon must be included in a balanced and healthy diet.