A good strategy to reduce weight and decrease accumulated abdominal fat is to eat daily fruits that favor weight loss, either because of the low amount of calories, its large amount of fiber or its low glycemic index.
As fruits, in general, they are low in calories, however it is important that increased amounts are consumed, and can be included in snacks or as a dessert for main meals. The recommended portion is 2 to 3 different fruits per day, it is important to include them in a low calorie diet that must be accompanied by regular physical activity. This allows to increase the metabolism and use the accumulated fat reserves in the body, favoring weight loss.
Calories in 100 g: 30 calories and 2 grams of fiber.
Recommended serving: 1/4 cup of fresh whole strawberry.
Strawberries help you lose weight because they contain negative calories and in addition, they are rich in bioactive compounds due to their high amount of vitamin C, folate and phenolic compounds, which provide antioxidant and anti-inflammatory effects.
In addition, strawberries are rich in fiber, helping to control blood sugar levels, as they increase the feeling of satiety, decrease the calories ingested and favor weight loss. They are also rich in potassium, which helps to regulate blood pressure.
Calories in 100 g: 56 calories and 1.3 grams of fiber.
Recommended portion: 1 medium unit of 110 g.
Apples help you lose weight because they are rich in antioxidants such as catechins and chlorogenic acid, as well as containing fibers such as quercetin, which helps to regulate blood sugar levels, improve digestion and decrease cholesterol and triglyceride levels. In addition, regular consumption of apples can help decrease a person’s risk of heart disease, cancer and asthma.
Baked apples with cinnamon or cloves contain few calories and are a delicious and nutritious dessert.
Calories in 100 grams: about 60 calories and 3 grams of fiber.
Recommended portion: 1/2 unit or 110 grams.
Pear helps to lose weight because it is rich in fiber, which helps to improve intestinal transit and take away hunger, in addition to helping to regulate blood cholesterol levels. To have more advantages in the weight loss process, it is recommended that it be consumed 20 minutes before lunch or dinner, as this way it is possible to guarantee the feeling of satiety and eat less in the meal.
Calories in 100 g: 50 calories and 2.7 grams of fiber.
Recommended portion: 1 medium unit or 100 grams.
Kiwi has a laxative effect and is rich in vitamin C and fiber, helping to improve the functioning of the intestine, increase the feeling of satiety and favor the activity of the immune system. In addition, because it contains chlorophyll in its composition, it also has a detox effect.
Calories in 100 g: 55 calories and 1.8 grams of fiber.
Recommended portion: 1 cup of diced papaya or 100 grams
Papaya is low in calories and rich in fiber, helping to improve bowel function. In addition, because it is rich in vitamin C and water, it also helps to decrease water retention, relieving the feeling of bloated belly, for example.
Papaya is also good for helping to control diabetes and relieving symptoms of gastritis. A slice of chopped papaya with 1 jar of plain yogurt or nuts is a great option for the morning snack.
Calories in 100 grams: 14 calories and 2.1 grams of fiber.
It is a diuretic, rich in vitamin C and a powerful antioxidant, helping to eliminate toxins and make the skin look lighter. Taking a cup of tea from the lemon peel daily is a great way to consume the sugar-free lemon and enjoy all its benefits.
Lemon also helps to lower cholesterol and blood sugar.
Calories in 100 g: 44 calories and 1.7 grams of fiber.
Recommended portion: 2 small units or 225 grams.
Tangerine helps you lose weight because it is rich in water and fiber, as well as being low in calories. This fruit is rich in vitamin C, which helps in the absorption of iron in the intestine and strengthens the immune system. Its fibers improve intestinal transit, reduce fat absorption and help control blood glucose.
Calories in 100 g: 57 calories and 2.4 grams of fiber.
Recommended portion: 3/4 cup.
Blueberries are a fruit that have several health benefits, as they not only have a low amount of calories but also have a high concentration of fiber, helping to control blood sugar levels and lower LDL cholesterol. In addition, it is rich in antioxidants, decreasing the inflammation of the body and the damage caused by free radicals.
Calories in 100 g: 29 calories and 0.9 g of fiber.
Recommended portion: 1 cup of diced melon.
Melon helps to reduce weight due to its diuretic properties, which help to decrease fluid retention as it is rich in water. In addition, it is rich in potassium, fiber and antioxidants such as vitamin C, beta-carotenes and lycopene.
Calories in 100 g: 50 calories and 3 grams of fiber.
Recommended portion: 1 medium unit.
The pitaia is a fruit with few calories, rich in antioxidants, such as betalains and flavonoids, besides having vitamin C, iron and fiber, among other compounds that favor weight loss, the improvement of the immune system, the control of sugar in the body blood and the reduction of fat accumulated in the liver.