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Aphrodisiac foods, such as chocolate, pepper or cinnamon, have nutrients with stimulating properties and, therefore, increase the production of sex hormones and improve libido. In addition, this type of food is also capable of bringing a sense of well-being, causing the sexual appetite to be stimulated in both men and women.

Aphrodisiac foods can be eaten individually or added to regular meals, as they easily go unnoticed, as well as adding flavor and nutritional value to meals.

The main aphrodisiac foods include:

Ginkgo biloba: ginkgo biloba extract improves blood circulation by stimulating the passage of blood to the penis

Catuaba: increases desire, decreases tiredness and tones muscles

Peppers: improves circulation, increases body temperature and speeds up heartbeat

Chocolate: produces hormones that give the body a feeling of pleasure and well-being

Saffron: leaves the pelvis region more sensitive, increasing the sensation of pleasure

Ginger: increases blood flow to the genitals, stimulating desire

Ginseng: increases desire

Honey: stimulates the production of sex hormones, increasing desire

Strawberry: rich in vitamin C and potassium, improves circulation and is widely used together with chocolate as an aphrodisiac food

Cinnamon: tones the body, stimulates blood circulation and increases desire

Nuts, nuts and almonds: stimulate circulation and increase lubrication

Rosemary: stimulates and invigorates, and is also used to combat sexual impotence

In order to feel its effects, foods with aphrodisiac properties must be consumed in greater quantities by those who want to stimulate their sexual appetite, with no ideal quantity.

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Menu to increase libido

The following table shows an example of a menu rich in aphrodisiac foods with meals that can be used to spice up the relationship and increase pleasure.

meal Day 1 Day 2 Day 3 
Breakfast 150 ml coffee with 1 col of dessert coconut oil and cinnamon + 1 slice of bread with ricotta and 6 quail eggs 1 cup natural yogurt + 1 honey col + 2 granola col Creamy vitamin of frozen strawberries + natural yogurt + 1 col of honey 
Morning Snack 1 sliced apple + 1 honey col + cinnamon, baked in the oven or microwave 1 banana in slices sprinkled with cinnamon 2 kiwis + 10 cashew nuts 
Lunch/Dinner Salmon with capers sauce + white rice and steamed vegetables Fillet in wood sauce with chestnuts + boiled potatoes Oven-roasted chicken thighs with rosemary + sautéed vegetables with salt, olive oil and pepper 
Afternoon Snack 1 cup yogurt with honey + 10 cashew nuts or almonds Aphrodisiac juice with orange, ginger, guarana and cabbage 1 cup chocolate with cinnamon + 10 strawberries 

Aphrodisiac is any substance or activity that arouses love desire. When inserted in the food, some foods have the power to give a special seasoning and make each moment unique. Seafood, like oysters and mussels, are the champions among aphrodisiacs. But what really matters is how much fantasy we put into food, how much we believe in it, because the mind is the most effective aphrodisiac.

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