In a society based on the search for the perfect body, the number of people suffering from eating disorders increases. The best known are anorexia, bulimia and binge eating. With different characteristics, they have, in common, people with a weakened self-esteem.

Feeling good about your own body is not always easy. At RL WEB we ​​believe in well-being as an integral value and accessible to all people.

In this sense, it is so important to talk with you about subjects that are taboo, such as eating disorders.

More than a subject that involves food, binge eating is a disease that needs to be treated.

Food compulsion: what is it?

Binge eating is an eating disorder characterized by eating large amounts of food.

Usually, carbohydrates and sugars are the most popular foods.

Unlike other eating disorders, in binge eating, behaviors known to be compensatory are not frequent, such as inducing vomiting or using laxatives.

Eating is good. Eating even better

Do you eat or eat? This is a decisive question when we talk about binge eating.

A healthy diet is balanced. In a situation of compulsion, the amount of food eaten does not correspond, in most cases, to the body’s need.

The person does not feel hungry and eats until he is uncomfortable. These changes are persistent and can be motivated by states of anxiety.

Guilt and shame

Guilt and shame are feelings associated with binge eating. Usually, the person with this type of disorder, eats uncontrollably, isolating himself.

The vast majority of people with this eating disorder hide these peaks of eating anxiety from their family and friends, thus making diagnosis more difficult.

It is not always easy to diagnose.

The diagnosis of binge eating is not always easy. Much less simple.

People who suffer from this type of disorder tend to hide the disease, hiding the symptoms.

However, it is possible. Some behaviors indicate that the person may be suffering from binge eating.

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Eating ceases to be a pleasure and becomes a torment:

The person eats faster than normal

Eat food without being hungry

Eat sneakily so no one can see

Feels physically uncomfortable from overeating

Depresses or feels very guilty after eating

When assessing a possible binge eating disorder, the patient must present at least three of these aspects once a week for three months.

That is, it must be a behavior that is already part of the routine and not something sporadic.

Strengthen your self-esteem

One of the main causes of binge eating is a fragile self-esteem. The ingestion of food in disproportionate amounts allows, at first, the feeling of satiety and comfort.

It is an organism’s response to combat deeper psychosocial pain.

It may be associated with other types of disorders such as anxiety, depression and bipolar disorder.

That is why it is so important to take care of your emotional health. If you identify yourself or know someone with these characteristics, looking for a health professional is essential.

Any type of problem that we suffer mainly from a psychological order is a challenge to take on because it affects our ego. Going beyond this obstacle and having the humility to assume that there is a problem and needs treatment is the beginning of everything. From there comes the good part! Development and improvement!


  1. I didn’t realize that eating disorder rates are increasing. I looked it up and you are correct. The prevalence rose from 3.4% to 7.8% between 2000 and 2018. (The American Journal of Clinical Nutrition, 2019). Thanks for sharing.

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