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Sneezing, coughing, nasal obstruction, itchy nose, eyes or throat. These are just some of the allergic symptoms that, with the arrival of spring, can manifest themselves even more. Among the most common of the season, is pollen allergy.

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Contrary to popular belief, most of these types of allergies are not caused by flowers, but by grass. Through the wind, pollen comes into contact with the mucosa, causing an inflammatory reaction. This triggers a series of symptoms commonly known in allergic people, such as sneezing, itching, nasal congestion, red eyes and, in some cases, asthma and breathing difficulties.

The good news is that seasonal illnesses like many allergies can be easily treated. In addition to avoiding direct contact with trees, plants and grasses, maintaining a clean environment also makes all the difference, since dust, mites and even pollen can be suspended in the air. Therefore, the use of a vacuum cleaner and damp cloths for cleaning are essential.

Another recommendation is to take care of your clothes. Leaving them to dry in very exposed environments can cause pollen to accumulate in the pieces. The sun is also a great ally for the season, as the heat prevents mites and other allergens from reproducing.

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It is important to note that pollen allergies can happen in different ways among people, since some may suffer from only a few specific plants. Therefore, one must be aware of the symptoms and seek a specialist so that the treatment is done properly.

In case of doubt or worsening of symptoms, see your doctor.

8 foods that fight respiratory allergies

Although symptoms of respiratory allergies are more common in the spring due to the high concentration of pollen, allergic symptoms do not always disappear with the end of the season.

While for some the problems ease with the end of spring, for others a change of environment is enough for the symptoms to give the air of its grace. But did you know that there is a way to get there in allergies throughout the year? Just adopt a more natural diet.

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Citrus fruits

Citrus fruits, such as orange, lemon and mandarin, for example, have a high content of vitamin C. Thus, they contribute to cellular defense and increase resistance to respiratory infections. In addition, daily consumption of fruit helps to maintain the level of antioxidants in the body.


Folic acid is an excellent antioxidant and is present in vegetables, especially dark greens. Broccoli, being a vegetable rich in folic acid and vitamin C, relieves and even eradicates the symptoms of respiratory allergies.

Garlic and onion

Garlic is rich in allicin. This substance provides an important anti-inflammatory and antibacterial action and acts to combat allergic rhinitis. Quercetin, present in garlic and onions, is another substance that fights allergies, acting as an antihistamine.


Salmon is rich in omega 3 fatty acids, combats inflammation and helps prevent allergy symptoms. In addition, food can also improve lung function. In addition to salmon, trout and sardines can be included in the diet.


Cabbage is rich in pigments that help fight respiratory allergy symptoms. In addition, the large amount of folic acid present in this food also improves the immune system.


Parsley is a vegetable rich in nutrients, such as vitamin C, for example. In this way, it eliminates harmful bacteria and protects the body from seasonal allergies.


Fresh mint is an excellent decongestant for the nose and throat. In addition, this medicinal herb provides relief to the lungs and bronchi. It also reduces irritations caused by rhinitis and respiratory allergies in the spring. The tip is to drink the tea, apply a few drops of oil from this plant on the nose or use it as an expectorant.


A spoonful of honey a day can help reduce allergies, especially those caused by pollen. This is because honey has pollen particles and when consuming it, the body gets used to it. This causes the body to produce a natural defense against the allergic reaction. The tip is to consume throughout the year and preferably the honey produced in the region.

An alternative: herbal medicines for respiratory diseases and allergies

The foods mentioned above, herbal medicines are also alternatives to the use of corticosteroids and antibiotics to fight respiratory allergies.

There are studies proving that the excess of corticosteroids in the adrenal glands can lead to the development of diabetes. That’s why it’s so important to inform people about the use of herbal medicines. Herbal syrups are widely used in pediatrics.

The therapeutic effects of plants such as watercress, plum, garlic, lemongrass, cabbage, mint, corn, white nettle, lemon, pomegranate, annatto, beet and mast are pectoral, emollient and expectorant.

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However, it is important to note that herbal medicines are also medicines and for this reason they must be prescribed by specialists.

Now that you know some foods that fight respiratory allergies, let’s try to make the most of this season. We know that we are in a complicated and very sad moment, our planet is going through a very complicated path so I believe that we must value the most simple and important things.

Smile, enjoy the spring and the most important thing is to live well!

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    • I also have allergies at this time of year and I always try to use natural remedies. Thanks for the support, it’s great to know that you like the information I give. πŸ™‚ Thank you very much

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