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Home remedies to lower triglycerides are rich in antioxidants and soluble fibers, which are important compounds to prevent and decrease the accumulation of fat in the body, with some examples being pineapple juice with orange and turmeric tea.

Triglycerides are fat molecules that are found in the blood and the excess of foods rich in sugar, fat and alcoholic beverages can cause them to increase in the blood and accumulate in the body. When triglycerides reach values ​​above 200 mg / dL they can be harmful to health, especially for the heart, increasing the risk of developing heart disease.

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It is important to highlight that the consumption of home remedies does not replace the treatment indicated by the doctor. In addition, to have maximum benefits, it is important that home remedies for triglycerides are accompanied by a balanced and healthy diet, including fruits and vegetables, as well as avoiding the consumption of high fat foods and alcoholic beverages.

Pineapple juice and orange pomace

Pineapple juice and orange pomace is great for lowering triglycerides because both orange pomace and pineapple have soluble fibers that help to lower the concentration of fat in the bloodstream, contributing to lower blood cholesterol and triglyceride values.


2 glasses of water

2 slices of pineapple

1 orange with pomace

1 lemon juice

Preparation mode

Beat all ingredients in a blender, strain and drink daily, 2 times a day, morning and night.

Turmeric tea

Turmeric tea is an excellent home remedy to lower triglycerides, as this medicinal plant contains antioxidant properties that help eliminate fats and toxins from the blood and, consequently, triglycerides and cholesterol.


1 teaspoon of turmeric powder

1 cup of water

Preparation mode

Put the water to a boil and, after boiling, add the turmeric. Cover, let stand for 5 to 10 minutes, strain and drink 2 to 4 cups of tea a day.

Oat water with cinnamon

Oats contain beta-glucans, a type of soluble fiber that helps to reduce the absorption of fats at the intestinal level, while cinnamon is rich in antioxidants and, therefore, the two together favor the reduction of triglycerides and cholesterol.


1/2 cup of rolled oats

500 mL of water

1 cinnamon stick

Preparation mode

Mix the rolled oats with the water and cinnamon stick and let stand overnight. The next day strain the mixture and then drink it. Take every day, preferably on an empty stomach.

With cinnamon you can also prepare cinnamon tea or add cinnamon powder to desserts or oatmeal for breakfast, for example.

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Beet juice with apple

Beets are a vegetable with a lot of fiber, just like apples, so when combined they help to lower both triglycerides and LDL cholesterol, also called “bad” cholesterol. In addition, lemon also helps to cleanse the body due to its high content of vitamins, minerals and antioxidants.


50 g of beets

2 apples

1 lemon juice

1 small piece of ginger

Preparation mode

Cut the beets and apples into small pieces and mix with the other ingredients in a blender. Drink 1 glass of the juice daily.

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Garlic water

Garlic has antioxidant properties that favor the reduction of triglyceride and cholesterol levels, reducing the risk of suffering heart disease.


1 clove of garlic

100 mL of water

Preparation mode

First, you must hurt the garlic and then put it in the water. Leave to stand overnight and drink on an empty stomach.

In addition to water, garlic can also be used to season food, in the form of tea or even ingested in the form of capsules.

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Apple vinegar

Apple vinegar is rich in phenolic compounds, mainly flavonoids, which act as antioxidants and could favor the reduction of triglycerides and cholesterol, always when accompanied by a healthy diet.

How to use: Ideally, 1 to 2 tablespoons of this vinegar should be consumed per day, which can be used in salads or to season food. The consumption of pure vinegar is not recommended because it could wear off the enamel on your teeth or cause sores in your throat.


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