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Rosemary tea is known for its flavor, aroma and health benefits such as improving digestion, relieving headache and combating frequent tiredness, as well as promoting hair growth.

This plant, whose scientific name is Rosmarinus officinalis, is rich in flavonoid compounds, terpenes and phenolic acids that provide antioxidant properties. In addition, rosemary is antiseptic, purifying, antispasmodic, antibiotic and diuretic.

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The main benefits of rosemary tea are:

Improves digestion

Rosemary tea can be taken right after lunch or dinner, being useful to improve the digestive process, helping to fight acidity and excess gas. Thus, it reduces abdominal distension and lack of appetite.

It’s a great natural antibiotic

Due to its medicinal properties, rosemary has antibiotic action, being more effective against the bacteria Escherichia coli, Salmonella typhi, Salmonella enterica and Shigella sonnei, which are usually related to urinary tract infection, vomiting and diarrhea.

Despite this, it is important not to exclude the use of medications indicated by the doctor, even though it is a great way to recover faster.

It is an excellent diuretic

Rosemary tea is an excellent natural diuretic and can be used in diets to reduce weight and combat fluid retention in the body. This tea increases urine production by stimulating the body to eliminate accumulated fluids and toxins, improving health.

Combats mental tiredness

Several studies have proven the benefits of rosemary for brain function and, therefore, it is an excellent option for periods of stress such as before tests or before or after work meetings, for example.

In addition, the properties of rosemary can also have an effect with regard to combating Alzheimer’s, preventing memory loss, however further studies are needed to use rosemary in the production of drugs against Alzheimer’s.

Protects liver health

Rosemary can work by improving the functioning of the liver and reducing the headache that arises after drinking alcoholic beverages or having eaten in excess, especially foods with a high fat content.

However, rosemary tea should not be consumed in case of liver disease without being instructed by the doctor, because although it has a protective effect on the liver, it is not yet known how effective this tea is against these diseases.

Help in controlling diabetes

Rosemary tea also helps to keep diabetes under control, as it lowers glucose and increases insulin. The consumption of this tea does not substitute the use of medications indicated by the doctor and the performance of an adequate diet, and should be taken as a complement to the medical and nutritional treatment.

Fights inflammation

The consumption of rosemary tea is also excellent for fighting inflammation and relieving pain, swelling and malaise. So it can help fight knee inflammation, tendonitis and even gastritis, which is inflammation in the stomach.

Improves circulation

Rosemary has an antiplatelet effect and is therefore of great use for those who have circulatory problems or who need to rest for a few days, as it improves circulation and prevents the formation of thrombi, which could obstruct circulation. Therefore, one of the recommendations is to consume tea after surgery, for example.

Helps fight cancer

Some animal studies indicate that rosemary is able to decrease the development of tumor cells due to its antioxidant action, however further studies are needed to identify exactly how this plant can be used in the production of cancer drugs.

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Can help with hair growth

In addition to all of this, rosemary tea without sugar can be used to wash your hair, because it strengthens the hair, fights excessive oiliness, fights dandruff. In addition, it facilitates hair growth because it improves the circulation of the scalp.

How to make rosemary tea


5 g of dried rosemary leaves

150 ml of boiling water

Add the rosemary in the boiling water and let it stand for 5 to 10 minutes, properly covered. Strain, allow to warm and take, without sweetening, 3 to 4 times a day.

In addition to being used in the form of tea, rosemary can be used as an aromatic herb to season food and is available in dry, oil or fresh form. The essential oil is especially used to add to the bath water or to massage in painful places.

How long do you have tea for?

There is no set time for drinking tea, however herbalists recommend drinking it for about 3 months, and should stop for 1 month.

Is it better to use dry or fresh leaves?

Preferably it is better to use fresh leaves, since the therapeutic potential can be found mainly in rosemary essential oil, whose concentration is higher in fresh leaves than in dry leaves.

Is it possible to prepare rosemary tea with cinnamon?

Yes, there is no contraindication to using cinnamon in conjunction with rosemary to prepare tea. To do so, just add 1 cinnamon stick to the original tea recipe.

Possible side effects

Rosemary tea is considered quite safe, however, when consumed in excess it can cause nausea and vomiting.

In the case of essential oil, it should not be applied directly to the skin, as it can cause irritation, in addition to not being used on open wounds. In addition, it can also trigger epileptic seizures in people with epilepsy.

In the case of people with high blood pressure and taking medication, rosemary tea could cause hypotension, while in the case of people taking diuretics, there may be an imbalance in the electrolytes.

Contraindications and care

Rosemary tea should not be consumed during pregnancy, breastfeeding and by children under 5 years old. People with liver disease should also not consume this tea, as it promotes the exit of bile, which could worsen the symptoms and the disease.

In addition, it could interact with some medications, such as anticoagulants, diuretics, lithium and medications to regulate blood pressure, and therefore, if the person is using any of these medications, it is important to consult your doctor before taking tea. Rosemary.

According to some studies, rosemary oil, which is also present in tea, can stimulate the development of seizures in people with epilepsy and, therefore, should be used with caution and under the guidance of a doctor or herbalist.


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