Dancing is a very pleasurable activity that gains thousands of fans every day. In addition to being healthy, it is super versatile! For those who have not yet fallen in love with any physical activity, it is worth a try: this exercise works the body as a whole, in addition to doing very well for mental health by releasing hormones […]
Dancing is a very pleasurable activity that gains thousands of fans every day. In addition to being healthy, it is super versatile! For those who have not yet fallen in love with any physical activity, it is worth a try: this exercise works the body as a whole, in addition to doing very well for mental health by releasing hormones such as endorphins and serotonins, which generate relaxation and well-being. We have separated 5 types of dance for you to know!
- Contemporary dance
Contemporary dance is a very popular dance style. Well-known among artists, she who dominates the choreography of most of the dancers in the auditorium programs we see on TV. Very artistic and free, you can learn it in specialized schools, which makes it easy to find. Contemporary dance greatly stimulates the stretching and flexibility of the body.
- Belly dance
This ancient and genuinely Arabian dance style is also highly sought after, especially by the female audience, since it is a dance of exotic movements and which exercises the power of seduction and sensuality, which can increase self-esteem. Belly dancing is also great for increasing body awareness and flexibility with its sinuous movements and undulations. Belly dance classes are offered at various gyms and schools specializing in dance.
- Ballroom dancing
Popular in Brazil and other Latin American countries, ballroom dancing is a great option to learn. Danced in pairs, it is offered in gyms, dance schools and even in clubs and is very democratic: from 8 to 80 years old, everyone can enjoy it! The best thing about ballroom dancing is its versatility of rhythms, which include forró, samba de gafieira, bolero, zouk among others. Just grab your partner and start dancing! Ballroom dancing works all the muscles of the body, which is perfect for getting even more in shape!
- African dances
African dances are many and can be interesting alternatives if you like a lot of rhythm and intense movements. Some examples of essentially African dances are kizomba and semba, both Angolan dances. All of them are excellent options for those who like to exercise in a more playful way.
- Street dance
Street dance, also known as street dance, is a famous style. Despite covering a large part of the young audience, it is for everyone and any age can enjoy it. This is a very stripped-down type of dance, with a lot of improvisation, rhythm and impact choreography, usually using hip-hop and trap songs.
For children, music is practically an instant invitation to dance; for many young people and adults, dance is the academic choice and becomes a profession or is chosen as a good leisure activity; for the elderly, it is an opportunity to combine well-being and social life. But the fact is that the activity brings health benefits to people of all age groups. That’s right, body and mind win when the dance enters the routine.
There are several scientific researches that associate the advantages of moving the body packed by a musical rhythm to the prevention of diseases and the improvement of the clinical picture, when there is already a health problem installed.
Putting the body to play to the sound of pleasant music improves the cardiovascular system, increases blood flow, favors correct breathing and also helps in the body’s defenses. The positive effects do not stop there. Learn more about the main benefits that dance can bring to your life and health. Then, just choose the rhythm.
Stimulation for the brain and memory
The movements performed in the course of a dance have a number of beneficial effects on the brain. The changes in movement that occur in the activity positively impact the hippocampus, which is the area of the brain that stores memories, and also help to improve balance. Decorating choreographies or the simple sequence of steps and movements works the memory. Some modalities, such as ballroom dancing, are also indicated to improve motor coordination and concentration. For the elderly, the practice is suggested to improve cognitive function.
When the person gets involved with the dance, the elevation of self-esteem and the feeling of well-being are almost immediate. Activity movements are an important ally in combating depression. This is because, during the dance, neurotransmitters are released, linked precisely to the feeling of well-being, motivation and pleasure. Research by the Federal University of São Paulo in Brazil (Unifesp) showed that dance favors the regeneration of brain cells. In addition, socialization linked to all types of dance also helps to prevent and combat depressive disorder.
Standing posture is practically a prerequisite for any style of dance. The fact of policing yourself to always be looking straight ahead with your face in the right position, without leaving your chin close to your neck (which is so common today because of the use of your cell phone), is an impulse to keep your spine in position correct. With practice, the cervical spine and lumbar region are greatly benefited and with that the pains are left aside. And there’s more: care in dance classes or rehearsals favors body awareness and can be transferred to everyday life. As a consequence, posture naturally improves.
The back muscles are extensively worked in the dance, regardless of the chosen rhythm, which makes them stronger and the pains remain in the past. But, they are not the only ones benefited. In every movement of the activity, one or more muscle groups are worked. Ballet, zumba and street dance, for example, help to tone the whole body.
Favors calorie loss
Putting the body to move is one of the most suitable ways to combat sedentary lifestyle and preserve health. As with other activities – including functional gymnastics, swimming and running – dance is responsible for burning calories. There are variations between the modalities and the frequency. In ballroom dancing, for example, an average of 300 calories per hour of movement are eliminated. Zumba, on the other hand, allows up to a thousand calories to be burned in an hour of class.