Ingredients

2 zucchinis cut into thin slices – 250g

1 tablespoon of olive oil

1 small onion, chopped – 90g

1 shimeji tray – 200g

1 cup (tea) ricotta cheese passed through the sieve – 100g

Salt and pepper

2 cups of tomato sauce – 460 g

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How about taking advantage of the zucchini flavor to make a supernutritive cannelloni? Great option to give a varied accompaniment to lunch, it is stuffed with ricotta and shimeji mushroom – which, besides being delicious, have essential nutrients for our health. Best of all, you don’t even have to be an expert in the kitchen to get the recipe right. Check everything you need to make the dish and get to work!

Preparation mode

  • In a pan, heat the oil and sauté the onion;
  • Add the chopped shimeji and sauté for 3 minutes;
  • Season with salt and pepper;
  • Turn off the heat and add the ricotta;
  • Stuff the zucchini slices and wrap;
  • Distribute in a dish, put the sauce and bake for 15 minutes;
  • Serve next with Taeq brown rice.
Appy Pie

Zucchini is good for the heart and is rich in antioxidants

The main ingredient of the day’s recipe delivers several health benefits. To start, he is an ally of those who want to lose weight because it has low sodium content, many fibers in the composition and decreases the fluid retention in the body. But don’t stop there: on top of that, zucchini also contributes to cancer prevention because it is rich in antioxidants and is good for the heart because it has more than 10% of the RDA of magnesium – a component that helps to reduce the risk of heart attack.

Shimeji is rich in protein and improves concentration by having vitamin B12

In addition to the delicious taste, the shimeji mushroom also has the advantage of being rich in essential nutrients – such as fiber, protein, minerals and vitamins. The amount of protein, even, makes it a great substitute for red meat for vegans and vegetarians, and the presence of vitamin B12 in the composition helps to improve concentration and memory.

Ricotta has a good amount of protein and calcium in its composition

Derived from low-fat cheese, ricotta is a super-nutritious food. Among its main components is protein – guaranteeing more energy – and calcium – which strengthens bones, teeth and also prevents diseases such as osteoporosis. In addition, it also has vitamins and minerals such as phosphorus, zinc, potassium and iodine, for example.

Brown rice has more nutrients than white

Those who follow a healthy diet usually exchange white rice for brown rice. This is because this version of the food is fully used to maintain its main nutrients – as is the case of the amount of fibers present in the peel. Compared to the traditional one, it also stands out for having more proteins, vitamins and minerals.

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