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Did you know that uric acid can be very harmful to health? It is generated by the digestion of proteins and is usually eliminated through the pee. However, in some cases, it is possible that it accumulates in the body, causing a series of problems (gout, kidney stones or even infarction and stroke). So that you do not run the risk of contracting a serious illness due to this substance, we have listed 6 foods that help eliminate excess uric acid from the body.

  1. Cucumber helps to hydrate the body and eliminate toxins

Widely used in the preparation of salads, juices and sandwiches, cucumber is a fruit that brings several health benefits. It is composed of 96% water and, precisely for this reason, it helps to hydrate the body and eliminate toxins. By consuming cucumber recipes on a daily basis you detox the body and eliminate excess uric acid.

  1. Carrot acts as an alkalizer, eliminating excess uric acid

In addition to being a source of beta-carotene (an important antioxidant), important vitamins and minerals, carrots also act as an alkalizer. That is, it successfully eliminates uric acid and different toxins present in the blood. A good tip is to make a juice with carrots, cucumbers, fruits and other vegetables rich in vitamins and antioxidants. What about?

  1. Lemon works as a detox ingredient

You may have already seen detox recipes involving lemon: juices, teas and even salads that can cleanse the body well. This citrus fruit really has a lot of antioxidants, has a high water content and helps to lower the level of uric acid in the body. Cool huh?

  1. Garlic also helps to eliminate toxins from the body

Many people do not know, but in addition to working as a great seasoning garlic provides antioxidants, has antibacterial and antifungal properties and brings other benefits to the body. It also helps to eliminate toxins (including uric acid) from the blood, regulate cholesterol and blood pressure. Interesting, right?

Our suggestion is to make a homemade solution to cleanse and strengthen the body: in a glass of cold water, place one or two cloves of raw garlic and then mash them to release all the beneficial substances in the water. Then, just take it as a medicine! Many people do this to detoxify the body on a daily basis. However, before adopting this habit, remember to consult a doctor or nutritionist, ok?

  1. Artichoke is a source of vitamin C, fiber and helps to eliminate uric acid from the blood

Many people know the artichoke for its ability to assist with weight loss. However, this vegetable has many more benefits than it appears: it is a source of fiber, potassium, magnesium, vitamin C and folic acid (vitamin B9). In addition, the artichoke is highly diuretic, helps to eliminate toxins (uric acid) and reduce swelling. Therefore, our suggestion is to try to use it more often when preparing salads and other dishes that use the ingredient.

  1. Orange contributes to blood detoxification

Like the lemon, the orange is part of the group of citrus fruits that help to eliminate toxins from the blood. A source of vitamin C and antioxidants, orange is one of the foods that contributes the most when it comes to removing excess uric acid from the body. In addition to eating it fresh, you can make juices, salads, vitamins and even sauces.

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  1. πŸ’œ “Uric Acid” is Supporting My Evolution in a Single 3DLifeTime; from Carbon (Alkaline) to Crystal (“Acid”)


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