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End of the day. And, along with the night, three feelings usually appear in people: The balance of duties that have been or have not been fulfilled

The natural need to rest your mind and body, and of course, what we can and cannot eat before bed. For those who have the habit of late night snacks, a delicious product is the solution: Yogurt! Always functional, the food is tasty, practical and extremely versatile, to leave our body full during the hours of sleep.

When it comes to healthy eating and dairy products, functional yogurt is on the rise! Source of important nutrients, such as vitamins and minerals, its regular consumption helps to strengthen the immune system, improve the growth and development of bones and muscles and promote the well-being of the intestine.

Consumption is beneficial at different times of the day, however, at night, it can improve sleep quality:

A good option to consume before bed is yogurt with oats. Yogurt is a source of tryptophan, a precursor amino acid to serotonin, which is responsible for lowering stress levels in our body, preparing it for sleep. Oats are a source of carbohydrate, which also helps in sleep, as it facilitates the absorption of tryptophan. It is a light and nutritious combination, which provides a feeling of well-being.

Yogurt goes with everything! See the best unions for your evening snack

In addition to the yogurt with oats, as indicated by the nutritionist, other combinations go very well to make that snack at night. Check out:

Yogurt with fruit: Choose your favorite fruit, cut it into pieces and add a portion of yogurt. The combination becomes rich in dietary fibers that help to provide satiety in a short time, preventing us from eating too much during this period.

Yogurt with cereals: Like fruits, cereals are a source of fiber and help in the proper functioning of the intestine. This combination is tasty, makes the snack crunchy and also favors healthy weight loss.

Yogurt with granola: With a sweet taste, granola helps to control cholesterol levels and blood pressure, providing well-being to the body. Together with yogurt, this pair favors the proper functioning of our body, benefiting the quality of sleep.

Yogurt with mix of oilseeds: Chestnuts, almonds and walnuts, for example, are good options to compose the evening snack. They are sources of omega 3, a fatty acid responsible for the health of the brain and heart, in addition to being sources of tryptophan, a substance responsible for the production of serotonin, a well-being hormone that favors good sleep!

Recommendations and other forms of consumption for yogurt at night

Because it is a versatile food, yogurt can be present at various times of the day, both in sweet and savory preparations:

Yogurts are widely used for consumption for breakfast, snacks, or as a complement to quick meals.

They also serve as ingredients for various cold or hot preparations; the most common use is in salad dressing or in sauces and soups.

Yogurt seasoned with herbs, such as fresh basil, parsley, thyme and cilantro, is an excellent choice for sandwiches and salad dressing in place of mayonnaise, butter or margarine.

A healthy adult should consume 3 portions of milk and dairy products, being able to alternate foods and opt for versions with lower amounts of fat, such as semi-skimmed and skimmed.

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