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Salmon is one of the favorite dishes among fish and seafood lovers in general. In addition to its characteristic flavor, it also stands out for being rich in omega 3, antioxidants and other important nutrients for health such as vitamins A and D.

With all this, you can already see that it is worth including salmon on the menu, right? So, to help you in this task, we have separated 3 options of sauces that are delicious with this fish.

Know the benefits of each one and learn how to prepare them:

  1. Mustard sauce adds a spicy touch to salmon

Mustard sauce is a good option to make salmon even more tasty and nutritious. That’s because it has a slightly peppery flavor that combines with fish and has substances that deliver various health benefits – such as glucosinolate, which protects the liver and has a detoxifying action in the body.

Preparation mode:

Make a homogeneous mixture with lemon juice, mustard, sour cream and salt. If desired, add some extra seasoning – like black pepper, for example – to reinforce the flavor.

  1. Passion fruit sauce is ideal for those who want a sweet and sour dish

If you want a bittersweet touch in your meal, it is worth completing the dish with a little passion fruit sauce. In addition to the flavor, the fruit also works as a natural tranquilizer and is rich in B vitamins – which are great for strengthening the nervous system.

Preparation mode:

Beat the passion fruit pulp to make a juice and set it aside. In a separate pan, sauté the onion and add a little parsley and the juice you just prepared – mixing everything very well until it boils. Season the sauce with salt and the ingredients of your choice. Finally, let it cook for a few minutes.

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  1. Rose sauce is a traditional combination for fish

Mustard also appears in the composition of the rosé sauce, but this time, accompanied by some extra ingredients – tomatoes and yogurt – to gain a taste and a different texture. The first makes the dish more nutritious because it is rich in vitamins, minerals and antioxidants, while the second can help make the recipe healthier if it appears in its natural and integral form.

Preparation mode:

Like the mustard sauce, the step by step of this recipe is very simple: just mix the three ingredients well – yogurt, mustard and salt – with the addition of salt, pepper and that’s it!

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