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For those who want to make their bodies more beautiful, dry and muscular without, of course, neglecting their health, changing or re-educating their food is a determining factor. In addition to the diet, always following the parameters of nutritional functionality, including options that cut the compulsion for sweets and guarantee satiety is a great idea to maintain the ideal weight. Known as “fat exterminators”, some foods are perfect for keeping us away from any possibility of “relapse”.

Because they are rich in fiber and / or good fats, which speed up metabolism, “exterminating” foods are, of course, great sources of satiety. Excess body fat reflects imbalance in caloric consumption and food choices, in addition to the body’s deceleration. The desire to eat sweets reflects an imbalance in carbohydrates. Nuts, almonds, nuts (without salt) help to increase serotonin, bringing the feeling of well-being that keeps this compulsion away.

Therefore, some thermogenic options that can be included in other foods, such as ginger in juices, curry in brown rice, pepper in chicken and cinnamon in low-fat yogurt, which, in addition to adding flavor to meals, facilitate weight loss.

And for those who think that the best way to lose weight is to cut fat sources once and for all, a warning: monounsaturated essential fatty acids, popularly known as “good fats” collaborate to satiate the meal. Without satiety, the individual is led to excessive consumption of food and weight gain. She adds that coconut oil and olive oil can be used to increase the satiety of salads for lunch and dinner, while avocado can be combined with cocoa or cinnamon for occasional snacks.

Benefits of “fat exterminator” foods

Oilseeds – The health benefits of chestnuts, walnuts and almonds are diverse. Lowering bad cholesterol, lowering blood pressure, feeling full due to excess fiber and feeling well-being are some of the main ones.

Avocado – Rich in carotenoid lutein, avocado contributes to eye health. In addition, it is rich in fiber, antioxidants and folic acid, which favors healthy weight loss and preserves the health of the skin.

Olive oil and coconut oil – Good fat sources, olive oil and coconut oil, besides being great for spices, due to the pleasant flavor. In addition, they offer a feeling of satiety and have anti-inflammatory action.

Cinnamon and ginger – Natural thermogenic, cinnamon helps to control diabetes, as it improves the use of sugar and ginger enhances the flavor of juices and salads. Another benefit is that they are rich in antioxidants, fighting cellular aging and lowering cholesterol.

Curry and Pepper – These spices fight blood pressure, since, when consuming them, there tends to be a decrease in the use of salt in meals. While curry has a variety of amino acids and proteins that help burn fat cells, pepper has capsaicin, a compound that aids digestion.

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