Ingredients 200 g of penne 2 salmon fillets – 280 g 1 pinch of salt Freshly ground black pepper 3 tablespoons of olive oil – 39 ml 1 small onion, chopped – 100 g 2 chopped garlic cloves 100 g of pod cut in three 2 chopped seedless tomatoes – 200 g Chopped parsley to taste It’s great to prepare […]
200 g of penne
2 salmon fillets – 280 g
1 pinch of salt
Freshly ground black pepper
3 tablespoons of olive oil – 39 ml
1 small onion, chopped – 100 g
2 chopped garlic cloves
100 g of pod cut in three
2 chopped seedless tomatoes – 200 g
Chopped parsley to taste
It’s great to prepare a more sophisticated dinner from time to time, right? Penne with salmon and string beans is a great suggestion in this case. Made with wholemeal pasta, organic ingredients and unique spices, this is a great dish to welcome visitors or celebrate special occasions. In order for you to learn how to prepare this recipe from the gods, we have separated a step by step very easy to follow. Take a look:
Cook the dough until “al dente” and set aside
Season the salmon with salt and pepper and set aside
In a nonstick skillet, heat the oil and sauté the onion and garlic
Add the salmon fillets and brown on both sides
Remove the fillets and use the same pan, without washing, to sauté the green beans
Add the tomatoes, adjust the seasoning with more salt and pepper, if necessary, and cook until the tomatoes start to crumble
Shred the salmon into large slivers, add to the vegetables and mix gently with the dough
Add the parsley and serve
Penne is a source of fiber, B vitamins and important minerals
Opting for whole pasta is always a smart choice – after all, they have more fibers and nutrients indispensable for the body. The whole penne used in this recipe, for example, has great benefits, as it is a source of B vitamins (important for the health of the nervous system) and minerals such as calcium, phosphorus, potassium and magnesium. Therefore, our tip is to always try to opt for the full versions of the pasta – it is super worth it in nutritional terms!
Salmon is a source of protein, omega 3, vitamins A, D and antioxidants
Considered one of the most noble fish, salmon is a type of food that combines with several recipes. But besides being tasty, it is highly nutritious, you know? Source of protein and omega 3, it helps maintain heart health and regulate cholesterol level. In addition, it is rich in vitamins A and D – important, respectively, for eye and bone health – and antioxidants, which fight cell aging.
Pod provides fiber, folic acid, antioxidants and important minerals
The pod is a type of vegetable that combines superbly with chickens and fish, yielding healthier and more nutritious dishes. Like whole pasta, it provides fiber (which guarantees more satiety and aids in the functioning of the intestine), antioxidants and minerals such as calcium, iron and phosphorus. In addition, it is a source of folic acid (vitamin B9), important for the functioning and production of serotonin (the “happiness hormone”).
Tomato is a source of lycopene, vitamins A, B and C
Tomato is another food that adds a lot in nutritional terms. It is a source of vitamins A, B and C and, in addition, it provides lycopene – a carotenoid (responsible for the red pigmentation of the fruit) that acts as an antioxidant, inhibiting free radicals and, thus, cell aging.