Lemon water is a great tool to help you lose weight, as it has few calories and is a source of fiber, contributing to hunger control. It is also a diuretic drink, which causes the body to eliminate the accumulation of fluids, helping to deflate. Although lemon water does not increase the body’s fat burning, it is a drink rich […]
Lemon water is a great tool to help you lose weight, as it has few calories and is a source of fiber, contributing to hunger control. It is also a diuretic drink, which causes the body to eliminate the accumulation of fluids, helping to deflate.
Although lemon water does not increase the body’s fat burning, it is a drink rich in antioxidant nutrients that help the body to eliminate toxins, facilitating the weight loss process. This drink also cleanses the palate, helping to decrease the urge to eat sweet foods, which can put on weight or harm the diet.
Water with lemon: do you really lose weight?
Although lemon water is a great supplement to help you lose weight, it does not replace the need to eat a low-calorie diet or regular exercise.
How to use lemon water to lose weight
One of the ways to use lemon water to help you lose weight is to squeeze 10 drops of lemon into a glass of warm water and drink it right away without adding sugar. You should do this after waking up on an empty stomach, about 30 minutes before having breakfast.
Lemon water can also be taken before main meals, but with ice water, as this will cause the body to spend more energy to heat the water, helping to lose weight.
To have these benefits, just choose one of the following suggestions:
Squeeze 10 drops of lemon into a glass of water and drink half an hour before breakfast, before lunch and dinner
Add 140 g of lemon pulp juice in 2L of water and drink throughout the day
Put 1 sliced lemon in the water bottle and drink it during the day
Add 1 tablespoon of lemon juice to a fruit salad, and eat dessert for lunch or dinner;
Add zest of 1 lemon peel in 1 cup of tea with hot water or your preferred tea.
Another option of consuming the drink is to add ginger zest to the lemon water, as this root also has properties that increase the body’s fat burning, helping with weight loss.
In addition, replacing other types of more caloric or sugary drinks with water with lemon also helps to reduce the calories in the diet, favoring weight loss. See more about how to drink lemon water to lose weight in the following video:
Benefits of water with lemon
In addition to helping with weight loss, lemon water can bring other health benefits, such as:
Strengthen the immune system, preventing diseases such as colds and flu
Help the body to absorb the iron present in vegetables such as spinach, and in legumes such as beans
Help to eliminate toxins from the body
Avoid diseases like cancer and premature aging
Decrease tiredness, increasing energy and concentration
Decrease high blood pressure
Balance blood glucose, preventing diabetes
In addition to the benefits of water with lemon, adding the lemon peel to the drink helps to balance anxiety and stress, as the peel contains essential oils that are soothing, helping to control the compulsion and desire to eat calorie foods that can favor gain of weight.
When to avoid lemon water
Despite all the benefits of water with lemon, the drink should be avoided before exposure to the sun, as the lemon contains a natural oil that can cause irritation and burning on the skin and lips when in contact with sunlight.
Because it is an acidic food, daily intake of water with lemon can cause changes in the brightness and color of the teeth. To avoid this, just rinse with pure water right after ingesting the drink or use a straw to ingest the drink. In addition, water with lemon should be avoided by those who are allergic to lemon.
Although it does not cause gastritis, water with lemon should also be avoided in those who have gastritis, reflux or irritable bowel and feel discomfort when consuming the drink. This is because, although lemon does not cause these problems, it can cause irritation in the stomach or intestine of some people, intensifying the symptoms.