Ingredients

6 slices of bread – 180 g

1 tablespoon of olive oil

2 avocados – 360 g

Juice of half a lemon

Salt and pepper

1 cucumber cut into thin slices – 150 g

200g of smoked salmon

Coriander leaves for garnish

How about choosing a healthier and more nutritious snack? Smoked salmon toast, for example, is a refined alternative that is quite easy to make. The secret to making the snack very tasty is to use fresh, organic ingredients and make the most of spices (especially pepper and coriander). To accompany the toast, our suggestion is to invest in a natural juice or even a fruit smoothie. There’s no mistake! So that you do not make mistakes when preparing this recipe, we have prepared a very simple and easy to follow step by step. Check it out and get your hands dirty!

Preparation mode

Heat the oil in a frying pan and toast the slices of bread

Reserve

In a bowl, mash the avocados, add the lemon juice and season with olive oil, salt and pepper

On each toast, place a layer of avocado, cucumber slices and smoked salmon on top

Garnish with coriander leaves and serve immediately.

Avocado is rich in potassium, fiber and vitamins

Contrary to what many people think, avocado is a different fruit than avocado (although both belong to the same family). They have a similar shape, but differ in some aspects: the avocado has a greater amount of fibers, potassium and vitamins A, B, C and E. In addition, it helps a lot to control the level of cholesterol, helping in the functioning of the Cardiovascular system. Therefore, our tip is to try to incorporate this fruit into your daily diet. It can be used in the preparation of pastes, vitamins, juices, salads and so on.

Cucumber has lots of water and helps to eliminate toxins.

Cucumber is a great detox ingredient for preparing salads, sandwiches and juices. It is composed mainly of water and therefore helps to hydrate and eliminate toxins from the body. In addition, the vegetable is rich in fiber, vitamins A and B and has a low glycemic index (being very suitable for the diabetic diet). How about using this food more on a daily basis, huh?

Salmon is an important source of omega 3 and protein

Salmon is a noble type of fish, tasty, easy to prepare and a source of essential nutrients for the body. In addition to being rich in protein, it provides omega 3 – essential fatty acid that helps control cholesterol and heart health. In addition, this fish has a high concentration of B-complex vitamins, which are essential for the functioning of the nervous system.

Coriander is a detox spice rich in antioxidants

Belonging to the group of medicinal herbs, coriander is another ingredient that is very good for the body. Like cucumber, it acts as a detox (eliminating toxins from the body) and is a source of vitamin C and antioxidants, strengthening the immune system. It works as a great seasoning and can be used in the preparation of different recipes – sandwiches, toast, pasta, risottos, soups and so on.

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