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Since antiquity, it has been used both as food and as medicine. It is very high in beneficial plant compounds and offers several health benefits.

It is particularly healthy when used instead of refined sugar, which is 100% empty calories.

But what makes it so popular? It is probably the ease with which it can be consumed. You can eat directly, put it in rolls like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lemon juice, cinnamon and other herbs to make a remedy. It is savored by everyone due to its taste, as well as health benefits, making it extremely useful and versatile.

Nutritional Value of Honey:

This food has antioxidant and probiotic action, the latter modifies the balance of the intestinal microbial, stimulating the growth and / or activity of beneficial microorganisms. Because it is rich in carbohydrates and sugar, it is a great source of energy.

The food also has potassium, magnesium, sodium, calcium, phosphorus, iron, manganese, cobalt, copper and some other minerals. Among these nutrients, potassium is the one that is most present and is interesting for the balance of blood pressure.

See below, the 15 Benefits of Honey for Health:Benefits of Honey to Improve Intestinal Health:

Due to its probiotic and antibacterial properties, it can help in improving the intestinal flora, promoting better transit and preventing diarrhea and colds in the intestine.

Benefit of Honey to Reduce Stress:

It stimulates the production of serotonin, a neurotransmitter responsible for the sensation of pleasure and well-being. Food is a carbohydrate source of tryptophan, a precursor amino acid of serotonin, which is the hormone responsible for lowering the body’s stress levels, improving well-being.

It is known that more than 90% of serotonin is produced in the intestine, so food helps maintain intestinal integrity by collaborating with better neuro-endocrine regulation, with more serotonin and more willingness and a feeling of pleasure.Benefits of Honey for Skin:


It works wonders for the skin as it acts as a natural moisturizer, which helps in preventing dry skin. It has anti-bacterial and anti-fungal properties, thus keeping pimples well away.

Benefits of Honey in Dandruff Treatment:

Studies have shown his deficiency in the treatment of seborrheic dermatitis, a condition that can cause dandruff and itchy scalp. Just dilute the sweet food in 10% of warm water and apply it on the head.

Benefits of Honey for Heart-Related Problems:

It is an excellent source of antioxidants and flavonoids, they reduce the oxidation rate of LDL cholesterol. Antioxidants help in reducing plaque formation in arteries, they are also useful in reducing C-reactive proteins that cause heart problems.

Benefit of Honey to Help Improve Sleep:

It is a powerful food that can stimulate the production of serotonin in the body, a neurotransmitter responsible for the sensation of pleasure and well-being. The result is reduced stress and greater relaxation, as well as better nights of sleep.

Benefits of Honey as a Natural High Calorie:

Therefore, it is important to fit foods like it in the diet, which are highly caloric but at the same time are full of health benefits.

Adding three tablespoons of it a day to protein shakes or fruit guarantees almost 200 more calories in the diet.

Benefit of Honey for Urinary Infection:

Some studies have pointed out that bacteria that cause certain diseases are sensitive to its antibacterial action. Among these microorganisms are streptococcus faecalis, proteus species and pseudomonas aeruginosa, all of which can cause urinary tract infection.

Benefits of Honey for the Digestive System:

When mixed with Lemon, they become a good medicine to regulate the body’s pH, eliminate acidity and receive important nutrients, such as vitamin C, riboflavin and vitamin B. This combination is also good for cleaning the blood and liver, in addition to treating stomach disorders such as acid reflux and ulcers.

Benefit of Honey to Prevent Early Aging:

Thanks to its antioxidant properties, honey also helps fight the effects of free radicals in our body, which are responsible for promoting skin aging. The result is healthier, younger looking skin, free of wrinkles and fine lines.

Benefits of Honey to Help Prevent Cancer:

Honey is a rich source of antioxidants which makes it a really powerful fighter against cancer. Antioxidants reduce the metabolism of cancer cells in the body, thereby reducing the likelihood of cancer occurring.

The presence of polyphenols (antioxidants) in it helps to protect cells against free radicals. Studies have shown that the combination of cinnamon and it helps in preventing cancer.Benefit of Honey in Glucose Control:

Because it contains a low glycemic rate, honey can help lower blood sugar levels. Therefore, it is recommended to be used as a food sweetener in place of common sugars, which can raise the blood glucose level in the body.

Benefits of Honey to Increase Energy:

It is known to provide instant energy as it has a high glucose content. This helps to maintain minerals in the body. The glucose in it is absorbed very quickly by the body, while the fructose is absorbed slowly providing sustained energy. For the same reason, it is recommended for all athletes, as it helps to improve recovery time.

Benefit of Honey as a Healer:

It is also beneficial for cut and burn marks that can be reduced through applications, as it contains hydrogen peroxide which significantly decreases skin pigments and marks.

Benefits of Honey to Improve Immunity:

Honey is a source of antioxidants and various minerals, which decreases capillary permeability and fragility due to the increased level of antioxidant.Helps to Treat Respiratory Problems:

Research has shown that bacteria that cause some diseases are sensitive to antibacterial action. Among these microorganisms are Haemophilus influenzae, responsible for respiratory infections and sinus infections, Mycobacterium tuberculosis, which leads to tuberculosis, Klebsiella pneumoniae and Streptococcus pneumoniae, which causes pneumonia.

Benefit of Honey in Relieving Cough:

It is no coincidence that grandmothers usually recommend a spoon of it at the first sign of flu or cold: helping to reduce inflammation and stop coughing are among his health benefits.

According to a published children’s study, children between 1 and 5 years old with a cold cough less at night when they receive two spoons of Him before going to bed.

Benefits of Honey to Treat Allergies:

It has anti-inflammatory effects thanks to the presence of pollen in its composition, which, in turn, is one of those responsible for the production of antibodies in the immune system. Therefore, food can be a great ally to treat allergies, acting as a natural vaccine.

Honey Benefit for Weight Loss:

It is a great sugar substitute. It is a natural ingredient and offers fewer calories and is sweeter. The presence of various amino acids and minerals in Honey helps with metabolism, thus reducing the chances of weight gain.

Benefits of Honey for Memory:

It is rich in antioxidants and therefore can act to prevent cell damage caused by free radicals in the brain. In addition, this powerful food can assist the body in absorbing calcium, an essential mineral for the health of the nervous system. By consuming the liquid candy regularly in the diet, the result will be an improvement in memory and cognitive functions.

Benefit of Honey in the Treatment of Herpes:

The nectar of bees includes the enzyme glucose oxidase, which helps when applied to the wound because it cleans it.

If you struggle with herpes sores, try it out to see if you get any relief and if the sores heal faster. Honey can be a safe and affordable healing agent.

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