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Did you know that some foods can directly influence male sexual performance? Yes, even our most “hot” feelings depend on good eating habits. Certain ingredients, through their nutritional compositions, act as natural libido stimulants, in addition to providing more pleasure and satisfaction to man.

Certain types of food have nutrients that improve blood flow in the body, including the genital region of man. In addition, by following a healthy lifestyle in food, the production of male reproductive cells can also increase.

To have a healthy sex life it is necessary to maintain a balanced diet, together with the practice of physical exercises, which generate health and disposition, then include in your diet: chocolate, oyster, peanuts, fish and spices such as pepper, ginger and cinnamon.

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Benefits of food for good male development

Chocolate: Highly aphrodisiac, the spice, preferably with a higher concentration of cocoa, is an alternative to increase sexual appetite and development at the time of intercourse. Its stimulating properties come from its ability to improve energy, vitality and blood circulation, in addition to containing the amino acid L-Arginine HCL, which represents an additional strength for semen.

Oyster: Rich in zinc, the oyster helps in spermatogenesis – the process of sperm formation – and contributes to the formation of testosterone, the male hormone. Eating before sex will have no effect. It is necessary to include in the diet, not only the oyster, but also other foods that contain zinc, found in lean meats, yogurts and enriched cereals.

Food sources of omega 3: Oilseeds are rich in omega 3 and antioxidants that can improve circulation and lubrication of the mucous membranes, in addition to providing more energy. Fatty acid is also found in salmon, avocado and olive oil, and even yogurt, helps with blood circulation and vitamin B1, found in peanuts, nuts, chestnuts and almonds, helps communication between the brain and the penis.

Pepper: The spicy flavor of pepper speeds up metabolism and causes physiological reactions in the body, such as increased heat and perspiration, increased blood circulation, and increased heart rate. Thus, it favors irrigation in various parts of the body, also stimulating the genitals.

Ginger: The root has a stimulating action on the blood. Considered an aphrodisiac food, it is responsible for combating erectile dysfunction. In addition, regular consumption of ginger improves male hormonal functions.

Cinnamon: The spice is known to increase testosterone production, it is also responsible for increasing heart rate and body temperature, making it a powerful stimulant for sexual practice. Some experts believe that, by activating circulation, these foods could offer an improvement in sexual performance.

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Beware of alcoholic beverages

Drinking alcohol increases sexual arousal, but it can cause erection problems. Alcoholic beverages cause the desire, because those who consume it feel more loose and uninhibited. But right after the initial euphoria, it generates a drop in mood, which can inhibit sexual action. When consumed in excess, these factors are potentiated and may even cause problems with erection.

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