Photo by Uriel Mont on

Many people have a kind of love-hate relationship with this vegetable. After reading this article, you will realize that turnip is bitter in taste but sweet in benefits.

It can be the unlikely ally to keep the family healthy and able to respond to everyday challenges – especially after the holidays and with a return to routine.

White inside and with a purple crown on top due to sun exposure, the turnip is a kind of multivitamin supplement. All of it is nutritious, from the bulb to the leaves.

In a single vegetable, you will find a high percentage of water (92%), vitamins, fibers, antioxidant and anticancer substances.

Discover all the benefits and start including the turnip in your next meals.

  1. Regulates intestinal transit

There are about 2.2g of fiber for every 100 grams of turnip. But they are insoluble fibers, that is, they are not absorbed by the intestine. They become saturated with water and promote bowel contraction.

By consuming this vegetable, it prevents constipation (constipation) and helps to eliminate toxins from the body.

Several studies show that high fiber diets lower the risk of intestinal problems, including diverticula and hemorrhoids.

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  1. Helps you lose weight in a healthy way

One of the great benefits of turnip is that it is low in calories. In fact, it is 3 times less caloric than potatoes. When you have to decide, think about this relationship.

As it is a food rich in fiber, it takes longer to be processed, increasing the feeling of satiety and delaying the desire for the next meal.

  1. Prevents some types of cancer

Do you know that particular taste of some vegetables, which does not please everyone? Well then, glucosinolates are responsible for this tasting characteristic.

It has a powerful protective effect on health.

Consumption of cruciferous vegetables has been associated with a low risk of developing a wide range of tumors.

  1. Contributes to the health of the cardiovascular system

A serving of turnip, about 130 grams, gives your body 250 mg of potassium. It means you are taking 1/4 of the recommended daily dose (2000mg) by the World Health Organization.

This mineral – the third most abundant in our body – is important for:

Promote cardiovascular health by preventing the oxidation of LDL cholesterol and the accumulation of fat in the arteries;
Balance the pH of the blood;
Improve digestion because it encourages the production of acid by the stomach.
If you suffer from hypertension, include this food in your diet. By containing potassium, turnip reduces blood pressure due to its vasodilating action that helps to eliminate sodium in the urine.

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  1. It is a source of essential minerals

Turnip is also a primary source of iron, a mineral of paramount importance as every cell in the human body contains iron.

It is above all essential for the formation of hemoglobin, the protein that allows red blood cells to carry the oxygen taken up by the lungs and distribute it throughout the body.

If you have anemia (iron deficiency) or poor circulation in the extremities, this food should prevail.

  1. Improves skin condition

Turnip is rich in vitamin A, C and beta-carotenes, but not only. It has high amounts of copper. This mineral is a necessary ingredient for the production of collagen.

In addition to improving the appearance of the skin and counteracting the formation of wrinkles, including turnip in the diet prevents the appearance of unsightly dark spots on the skin.

  1. Strengthens the immune system

Its anti-inflammatory properties are due to the high amounts of vitamin C (21mg) and ascorbic acid present in this vegetable. A meal of turnips is enough to get about 35% of the recommended daily allowance.

In addition to acting as a powerful antioxidant, vitamin C stimulates the production of white blood cells and antibodies that help fight infections such as colds or even relieve asthma symptoms.

How to enjoy all the Benefits of Turnip in the Kitchen
Turnips are easy to prepare, like potatoes. They can be cooked, fried, mashed, sautéed, etc. They are a very versatile ingredient, as far as the cook’s creativity is concerned.

Choose a turnip that is brightly colored and heavy. If you don’t like the intense flavor, choose less ripe ones or cook them to lighten the bitter and spicy.

It can also be used in detox juices.

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