Photo by Jane D. on

The rush of everyday life makes many people forget to have breakfast, or end up eating something ready, without thinking about whether the meal is adequate. This practice is not recommended by experts, who stress the importance of making the first meal of the day full of nutrients. Among them: proteins, vitamins, minerals and carbohydrates.

Breakfast is super important and makes our metabolism work properly again, as it slows down at night. In this way, it uses up the calories that the body needs.



2 tapioca shells

1 banana in slices

3 heaped spoons of condensed milk


Place the tapioca flour in a non-stick frying pan and spread it out, making it evenly. Leave approximately 40 seconds to 1 minute without stirring for everything to “stick”. Spread the slices in half of the tapioca and add the condensed milk. Fold it in half and you’re done!

If you like, sprinkle cinnamon or powdered chocolate!

fake bread


1 cup of 300 ml natural yoghurt

1 cup of wheat flour 300 ml

Oregano or rosemary to sprinkle


Preparation mode:

Mix the ingredients in a bowl, stirring with a spoon and then just make them like a pancake. Grease a medium skillet with oil, removing the excess and then put a little of the dough to brown. Turn when golden so you can cook on both sides. Serve with white cheese and tomatoes, for example.

easy omelet


1 egg

1 egg white

2 tablespoons chopped onion

2 tablespoons chili vrtde

1 teaspoon of paprika powder

1 teaspoon ground cumin

1 tablespoon olive oil

1/2 Chopped Tomato Unit

1 tablespoon of chopped chives

Sea salt

Black pepper


In a non-stick skillet, saute the onion and peppers with the olive oil

After sauteing, add the cumin and paprika and stir well

Add the tomato and let it cook a little longer

In a bowl place the whole egg and whites, salt, black pepper and chives. Stir until everything is well incorporated

Spread the egg over the frying pan and then let it cook for 1 minute

Remove the omelet from the pan and you’re done

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