Have you ever heard of spirulina (or spirulina)? It is considered a superfood and can be used in many ways in everyday diet. The highlight of this food is the fact that it is rich in several important nutrients – essential amino acids (which our bodies do not produce), vitamins, proteins and a large amount of antioxidants. To help you out, we’ve listed the best ways to incorporate this ingredient into your daily diet. Check out!
Make smoothies and juices with fruits and spirulina
One of the best ways to adhere to the spirulina diet is to use it to prepare vitamins and various juices. The ideal is to abuse fruits such as papaya, banana, avocado, lemon and vegetables such as kale, lettuce and arugula. With all these ingredients, it is possible to prepare very nutritious and healthy drinks – even more so with the addition of spirulina. Taking a vitamin like this every morning will make a big difference in your body.
Add spirulina to pancake preparation
You know that fitness pancake (usually made with oatmeal, egg and low-calorie ingredients) that goes really well for lunch or breakfast? She can also get a little spirulina in the preparation to be more tasty and nutritious. In this case, it’s also super simple to make: just mix the ingredients, add some different ones (such as cinnamon and almond flour, for example) and fry them in a non-stick skillet. The filling is up to each one, but a good tip is to use fruits and natural ingredients.
Have you thought about making cakes with this ingredient?
Many people don’t know, but it is also possible to use spirulina in the preparation of cakes, pies and other pastas. The recipe for cassava cake with spirulina, for example, is delicious and goes very well with black tea or coffee. To include this ingredient in cake recipes is nothing too complicated – you just need to add a little spirulina powder while making the dough. There’s no mistake!
Make homemade popsicles and ice cream with spirulina
For those who like to invent homemade recipes for popsicles, ice cream and even bags, another interesting tip is to start incorporating spirulina in the preparation of sweets. You can blend different fruits (lemon, mango or strawberry, for example), yogurt and other ingredients such as spirulina in a blender. This way, you can prepare more nutritious and healthier desserts, without having to resort to high-calorie ingredients such as condensed milk and refined sugar.
Spirulina can also be found in capsule form.
Spirulina is a cyanobacterium usually found in powder form (to facilitate use in recipes such as juices and vitamins. However, what many people don’t know is that there are also capsules of this food that are great to complement the diet of vegans and vegetarians These pills work as an amazing food supplement, but if you want to take them, be sure to consult a doctor.