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Of Thai origin, muay thai is a high intensity martial art that works both physical and mental – it proposes muscle strengthening, relaxation, balance, flexibility and concentration. In addition to being a very dynamic aerobic activity, this fight is great for self-defense and can be useful in many ways. To learn more about this sport – and encourage you to exercise on a daily basis – we have prepared a story with 6 benefits of muay thai. Check it out!

  1. Muay Thai improves fitness

The main benefit of muay thai is to effectively improve the individual’s physical conditioning: it brings muscle strength and endurance, improves the cardiorespiratory system, flexibility and leaves the body as a whole in good functioning. That’s because this martial art proposes very complete and varied exercises: push-ups, squats, stretching and exchanges of blows, such as kicks, punches, knees and elbows that ensure a good learning of self-defense.

  1. Contributes to the weight loss process

As it is an aerobic exercise, muay thai is considered a great ally for those who need to lose weight – it promotes a good caloric burn during and after activities. By practicing this fight on a regular basis, you can keep your metabolism accelerated and increase your body’s agility and well-being in the long run.

  1. Develops discipline, concentration and improves self-esteem

In addition to working the physical aspect, muay thai helps a lot to create discipline, especially in the case of children and young people, bearing in mind that it takes focus and determination to compete. Sport also contributes to the development of concentration, reasoning and helps a lot to increase the individual’s self-esteem, as it significantly improves security and self-confidence.

  1. Improves agility and body elasticity

Practicing martial arts is always a good way to improve the agility, elasticity and flexibility of the body – something that, added to endurance and strength, is fundamental for competition. The best part is that, in addition to developing physical speed, muay thai also promotes greater mental agility.

  1. Helps alleviate stress and anxiety

To bring more mental and emotional well-being, physical exercise is considered essential. As it is a very intense activity, muay thai is great for reducing stress, anxiety, insomnia, helps to distract the mind from personal problems and keeps the body strengthened and in balance – which also improves self-esteem and happiness.

  1. Contributes to the proper functioning of the immune system

When it comes to strengthening the body’s defense system, combining healthy eating with exercise is very important. Muay Thai, in particular, when practiced correctly (without exaggeration), helps to improve physical fitness and significantly boosts immunity – it serves to prevent colds, flu and strengthens the body against possible infections.

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