Photo by Ryutaro Tsukata on Pexels.com

To combat physical and mental fatigue, you can take a banana vitamin with powdered guarana, which is energizing and quickly increases your mood. Other good options include the green juice, and a shot of Peruvian maca. These ingredients have vitamins and minerals that favor neuronal connections and muscle contraction, being very useful against fatigue.

Check out the following recipes, their health benefits and how to take them, to make the most of their results.

Banana smoothie

Ingredients

2 sliced ​​frozen ripe bananas

1 tablespoon of powdered guarana

1 teaspoon of ground cinnamon

Preparation mode

Blend the ingredients in a blender or mixer and drink afterwards.

Massage against tiredness and headache

Look for a professional in the field of massage or physiotherapy and ask about it.

Green juice

This juice relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron which, in addition to improving the transport of oxygen in the blood, hydrates and also helps reduce muscle fatigue.

Ingredients

2 apples

1 peeled cucumber

1/2 raw beet

5 spinach leaves

1 teaspoon of brewer’s yeast

Preparation mode

Pass the ingredients in the centrifuge: apples, cucumbers, beets and spinach. Then add the brewer’s yeast and mix well. Take next.

Each 250 ml glass of this juice has approximately 108 Kcal, 4 g of protein, 22.2 g of carbohydrate and 0.8 g of fat.

Peruvian maca shot

Peruvian maca has an excellent stimulating action, increasing physical and mental energy levels.

Ingredients

1 tablespoon of Peruvian maca powder

1/2 glass of water

Preparation mode

Mix the ingredients in a glass until you get a homogeneous substance. Drink daily, until tiredness is reduced.

Carrot and Broccoli Juice

This juice is rich in magnesium that revitalizes the body reducing signs of tiredness and fatigue.

Ingredients

3 carrots

100 g of broccoli

brown sugar to taste

Preparation mode

Pass the carrot and broccoli in the centrifuge so that they are reduced to juice. After being sweetened, the juice is ready to drink.

Tiredness can be related to sleepless nights, lack of nutrients, stress and a very busy day-to-day. However, certain diseases can also cause fatigue, which is a common symptom of anemia, other symptoms present in anemia are pale skin and nails, and the treatment is relatively simple and can be carried out with a diet rich in iron.

Therefore, in case of iron deficiency anemia, it is important to eat good sources of iron, such as beets and beans, but sometimes the doctor may recommend the use of iron supplements or ferrous sulfate when the hemoglobin is very low in the bloodstream.

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