Photo by Jane D. on Pexels.com

Ingredients

1 pack of natural yoghurt (170 g)

1 apple cut into four pieces (150 g)

1 pear cut into four pieces (210 g)

1 papaya (firm) cut into eight pieces with skin (300 g)

1 peach cut into cubes (90 g)

50 g of apricot

50g of cranberry

50 g of chopped Brazil nuts

2 tablespoons of lemon juice

½ cup (tea) of orange juice

2 tablespoons of honey (20 g)

As a tasty and extremely nutritious snack or breakfast option, fruit salad is often popular with people who have healthy eating habits. But to get away from the routine and prepare a different version of the traditional salad, why not bet on the recipe for baked fruit salad with yogurt cream? Made with organic Taeq fruit, it can be served hot, warm or chilled and accompanied by Brazil nuts, honey and yogurt. To check the step by step, take a look at the article!

Preparation mode

Pour yogurt over a paper towel-lined sieve to drain (about 20 minutes);

Meanwhile, distribute the fruits on a baking sheet, sprinkle the nuts and drizzle with lemon and orange juices and honey;

Bake in a preheated oven (200˚C) for approximately 20 minutes;

Remove from oven, transfer to a platter and let cool;

Once cold, refrigerate to cool;

Serve chilled fruit with yogurt.

Apple is a fruit rich in fiber, vitamins, minerals and antioxidants

Rich in fiber, vitamins (especially B, C and E) and minerals such as iron, phosphorus and potassium, apples are a complete fruit that can (and should) be consumed every day. In addition to its better known properties, it has antioxidant substances that help reduce the risk of disease and preserve the skin’s beauty. Amazing, right?

Pear has benefits for the heart, bones and the body as a whole.

Like apples, pears are another fruit that should be eaten frequently. It has heart and bone health benefits, is rich in fiber and antioxidants, and helps fight diabetes.

Papaya is one of the richest fruits in fiber
Due to its high fiber content, papaya is known as the fruit that is good for digestion and improves intestinal flow. In addition, it is also rich in vitamins A, C and B complex, has antioxidants and is a source of calcium and phosphorus.

Peach is good for eyes, bones and teeth and can be used to treat diabetes

Used in preparing sweets and desserts, peaches deliver several important health benefits. It is a good ally in the treatment of diabetes, it is good for the eyes, strengthens bones and teeth and increases the feeling of satiety after consumption.

Brazil nuts are rich in fiber and selenium

The fruit of a typical Amazon tree, Brazil nuts stands out for being a food rich in selenium (a mineral that helps prevent diseases) and fiber. It protects the central nervous system, fights hypothyroidism and facilitates digestion.

Honey is a nutritious food that can replace the use of sugar

Because it is naturally sweet, honey is known as a great alternative to replace the overuse of common sugar and other variations. Other than that, it is a highly nutritious food for being rich in vitamins A, C, E and the B complex, iron, potassium, calcium, zinc, chlorine and magnesium and anti-inflammatory, analgesic and bactericidal properties.

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