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While most people seek to control the desire to eat in their daily lives, many others would do anything to be a little more hungry. Caused by a number of factors, lack of appetite can be, as is gluttony, a sign of imbalance in the body and, therefore, deserves to be detected before it becomes a problem. Discover how we can regulate our diet and naturally increase hunger with healthy, nutritious ingredients that bring satiety and well-being for much longer.

The lack of appetite can happen for several reasons, ranging from emotional aspects, such as anxiety or depression, to the deficiency of some important nutrient in the body. Therefore, often, people do not even remember to feed during these phases. The most important thing is to be aware of the signs that the body can present right at the beginning and look for a professional to monitor:

Lack of appetite can lead to anxiety issues, in addition to being a thyroid disorder, anemia, lack of B12 or even worms. Therefore, even though it is not a persistent complaint, nor is it very common in everyday life, it is always important to report it to the doctor and nutritionist so that it does not go unnoticed and that it can be investigated.

How to regulate hunger or lack of appetite? Food reeducation is the first step

Today it is known that there is a “biochemical individuality”, in which age, genetic factors and lifestyle are taken into account, which vary from person to person. Therefore, to have an initial basis, a nutritional re-education must meet the needs of each one.

You should eat when you are hungry and not when you feel like it. Just an important warning: be careful with long fasts to not have hypoglycemia or low blood pressure, in addition to being lacking in vitamins and minerals, especially protein. Therefore, it is important to always follow up with a trained professional.

Want to increase your appetite? Invest in food sources of vitamin B

According to the nutritionist, to improve your appetite it is important to consume foods that are sources of B vitamins. Check out some good options and their main health benefits:

  • Quinoa: The super powerful grain, darling of healthy food, in addition to being highly nutritious, it is a good option to regulate food. It is rich in dietary fiber that also provides satiety more easily without causing nutrient deficiency.
  • Beans: One of the most nutritious foods and is also essential for preventing anemia and other eating disorders. A source of iron, beans also act to transport oxygen to cells and reduce the risk of cardiovascular disease.
  • Nuts: Be it Brazil nuts or cashew nuts, these oleaginous fruits in vitamins and minerals. Try including them in snacks or even in salads, because, in addition to a pleasant taste, they are highly rich in selenium, the mineral responsible for improving the immune system and preventing disease.
  • Green vegetables: Spinach and kale are good sources of these vitamins. You can use them in main meals, braised or mixed in other preparations. In addition, these vegetables are important to provide other nutrients for well-being, such as minerals, iron, calcium and phosphorus.

NOTE: It is important to consume B-complex foods or supplements along with medical supervision and never by prescription. We are going to observe the day by day with the person’s reports. It is important to investigate and find out the cause.

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