For a healthier diet, learn to incorporate eggplant into your diet. This legume, a source of iron, can be eaten roasted, cooked, raw in salads and even fried. Rich in vitamins such as A, B, C, and proteins, in addition to containing a large amount of mineral salts such as calcium, potassium and iron. Eggplant can be your ally to maintain the body’s well-being, providing several health benefits.
Eggplant is rich in antioxidants
Eggplant has a good antioxidant activity due to the presence of chlorogenic acid, caffeic acid and flavonoids that work to fight cell aging and protect the oxidation of fats in cell membranes.
Food benefits the heart
Another great advantage of eggplant is that it has several benefits for the heart. Due to the presence of soluble fibers and antioxidants, there is a control of cholesterol and consequently an improvement in blood flow, also preventing oxidative stress.
A single cup of eggplant contains around 8% dietary fiber, making it an excellent source of fiber, which in turn helps with weight loss and cholesterol reduction. In addition, this fruit has the advantage of containing few calories.
It is rich in B vitamins
Eggplant is rich in vitamins B1, B2 and B6 which are essential for the proper functioning of the central nervous system, energy production, hormonal balance and liver function.
It is a source of calcium, magnesium and potassium
These minerals are essential for the proper functioning of the body, acting in the construction, maintenance of bones and improvement in muscle contraction.
Eggplant helps maintain healthy skin
The presence of vitamin C is one of the nutrients that help to keep the skin healthy, soft and hydrated, as well as having an antioxidant function. There are other antioxidants in eggplant, such as anthocyanin. All of these help fight excess free radicals in the body, which can cause premature aging and wrinkles.
Acts in the prevention of different types of cancer
Eggplant peel has a powerful antioxidant called Nasunin that works in the body, stimulating the formation of new vessels and improving the blood supply, which in turn contributes to the prevention of various types of cancer.
It is important to point out that the scientific researches that were done with eggplant, some were positive and others did not obtain satisfactory results, therefore, you need to consume it with a healthy diet.