Photo by Artem Beliaikin on Pexels.com

Known as “he loves me, he loves me badly”, the marigold – or Calendula Officinalis, if we consider its scientific name – is a plant that delivers several health benefits. That’s because it has medicinal properties that are good for the heart, clean the digestive system, improve the skin, prevent the action of bacteria and more.

With all that, here’s the tip: it’s worth adding this plant to your diet! Still have doubts? Learn more about its benefits and see what to do to add the ingredient to your diet:

Cardiovascular system benefits from consumption of marigold

Because it helps keep cholesterol levels in check, one of the biggest benefits of calendula has to do with the heart. It helps to keep the organ healthy, preventing diseases linked to the cardiovascular system – such as stroke, heart attack and arrhythmias, for example.

Anti-inflammatory properties help relieve sore throat

Did you know that calendula can also help in the treatment of those who suffer from sore throats? That’s because it has anti-inflammatory properties that are able to act directly on the inflamed mucus to bring pain relief.

And it is worth mentioning that this same anti-inflammatory power is used to treat skin that is irritated by sunburn, insect bites, scratches, dryness or acne. To do this, simply extract your oil and apply it directly to the affected area.

Digestive system also takes advantage of the plant

Another advantage of calendula is that it improves metabolism – which helps those who want to follow a regulated diet – and promote a cleansing of the digestive system to treat and prevent the appearance of infections and pain in general.

MARIGOLD prevents illnesses by having antioxidants and helps reduce fever and cramps

In addition to being rich in vitamins and minerals, calendula also has antioxidants – such as beta carotene – in its composition. Therefore, it is able to fight free radicals, which helps to reduce the chances of developing serious diseases, such as cancer, and prevent premature aging of cells.

And it doesn’t stop there: among the medicinal benefits of marigold, there is also that of helping to lower the temperature in case of fever and that of relieving menstrual cramps by improving blood circulation.

How to insert marigold into food

The most common way to insert marigolds into the diet is through the preparation of teas – which appear as a good option for an afternoon snack or as soon as symptoms appear! But, in addition, it is also possible to add the medicinal plant in salads or add it to rice when you want to make the dish of the day a little different.

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