Sem categoria 1

WHAT IS GOOD FOR LOW BLOOD PRESSURE?

Those who have low blood pressure know that care with food must be redoubled. After all, if the body becomes dehydrated or deficient in nutrients, it is possible that characteristic symptoms of this type of problem may appear – such as dizziness, weakness, dizziness, paleness and headache. Therefore, it is very important to have a healthy lifestyle, with a good […]

Sem categoria 0

CHICKEN BREAST STUFFED WITH BROCCOLI AND COTTAGE

Ingredients 4 units of frozen chicken breast fillets salt and pepper 1 package of frozen broccoli 2 units of garlic clove Extra virgin olive oil 3 tablespoons of cottage cheese 1 egg unit Breadcrumbs made with whole-grain mini French bread 1 bunch of arugula 150g of cherry tomatoes 150g of standard white cheese 1 unit of avocado Balsamic Vinegar from […]

Sem categoria 1

ALOE: PLANT IMPROVES THE IMMUNE SYSTEM AND LOSES WEIGHT

Aloe Vera is a plant that can be easily found in the composition of cosmetics and other products for dermatological use, as well as possibly present in your home garden. In addition to its properties that promote skin regeneration and rejuvenation, Aloe Vera offers improvements in the immune system, weight loss and greater control over chronic diseases such as hypertension […]

Sem categoria 0

PISTACHIO: HEALTH BENEFITS

What is pistachio? Pistachio is an oilseed that belongs to the same family as other fruits, such as almonds, chestnuts and walnuts. It originates from Southeast Asia and its name refers not only to the fruit, but also to the tree, which can reach between 5 and 7 meters in height. The characteristic green and purple coloration of pistachios is […]

Sem categoria 0

WHAT IS PELLAGRA?

Pellagra is a nutritional deficiency caused by a lack of niacin in the body. Niacin, also known as vitamin B3, plays essential roles such as improving blood circulation, alleviating migraines, lowering cholesterol, and improving diabetes control. This nutritional deficiency arises from the low consumption of foods rich in vitamin B3, as well as can appear in diseases where there is […]

Sem categoria 0

STIFF, BARBELL AND DUMBBELL STIFF: DISCOVER THE VARIATIONS OF THIS EXERCISE

Exercising the muscles in the legs, arms, abdomen and other parts of the body is essential for health. After all, with the muscles strengthened, it is possible to improve physical conditioning, protect bones, joints and optimize the functioning of the metabolism. The stiff, for example, is a type of exercise that is usually practiced a lot in the gym – usually done with a barbell, dumbbell or a type of improvised weight. Although it is very beneficial in the long term, this exercise requires a lot of care and should preferably be supervised by a physical education professional. How does stiff work and what is it for?Unilateral The stiff is a type of exercise very indicated to strengthen the lower […]

Sem categoria 0

GYRO VS. SHAWARMA: WHAT’S THE DIFFERENCE?

At first glance, the gyro and the shawarma look remarkably alike. In fact, they share an origin story: They are both descendants of the doner kebab, a Turkish dish made with sliced ​​meat cooked on a vertical rotisserie. Despite the similarities, though, the gyro and the shawarma are different sandwiches. Here’s what you need to know: A close-up of a […]

Sem categoria 4

CREAMY SHRIMP

INGREDIENTS 300 g of Shrimp Lemon (1/2 unit) Sea salt black pepper 13 ml olive oil 40 g of Butter (2 tablespoons) 30 g of wheat flour (2 tablespoons) 10 g of chopped chives (2 tablespoons) Chopped onion (1/2 unit) 360 ml of Milk 1 cup and 1/2 360 ml 200 g of Catupiry 1/2 pot 200g Parmesan PREPARATION MODE […]

Sem categoria 1

SOOTHING TEA: AN INVITATION TO SLEEP

At this time of great anxiety, it is harder to relax and even fall asleep. As we know, a good night’s sleep makes a huge difference in our health and well-being. You can use bag teas if this is the only option, but our recommendation is that you prepare infusions with calming herbs, as the flavor and aroma are much […]

Sem categoria 1

MAGNESIUM REDUCES RISK OF DEPRESSION

Involved in more than 300 chemical reactions that occur in our body (among them: regulation of hormonal activity and production of cellular energy and neurotransmitters), magnesium is an essential micronutrient for our health, including mental health. In other words, the lack or lack of the mineral causes not only the appearance of insulin resistance, type 2 diabetes, high blood pressure, […]

Sem categoria 1

5 ADDITIVES THAT SILENTLY INFLAME AND SICK OUR ORGANISM

Without us noticing, some additives used by the food industry have the potential to inflame our bodies and, therefore, trigger a series of diseases. Monosodium glutamate is one of them a common flavor enhancer in ready-made seasonings.Another threat to our health is BPA, a plastic petroleum derivative that we end up consuming per table when we put food and beverages […]

Sem categoria 0

DO YOU PROTECT YOUR SKIN FROM THE BLUE LIGHT?

Almost no one else risks being in the sun without sunscreen, however, indoors or at the office, it is still a habit adopted by few people. However, those who spend the day in front of the computer and cell phone should take this care seriously. The blue light radiation, emitted by electronic devices, is very harmful to the skin. It […]

Sem categoria 1

FALAFEL IN VEGAN PESTO SAUCE

Chickpea is a food rich in nutrients such as iron, magnesium, calcium, B vitamins and, above all, proteins. That’s why it is so present in vegan and vegetarian recipes. Another benefit of the legume is the presence of tryptophan, an important amino acid for the production of serotonin, a neurotransmitter responsible for the feeling of happiness and well-being. Learn how […]