Find healthy, delicious dinner recipes including quick and easy dinners for families, vegan, vegetarian dinners and great articles.

LET´S GO

MACARONI SALAD WITH MUSHROOM, CHILI AND SPINACH PESTO

Fresh and colorful, this salad has layers and layers of flavor and a great advantage: the preparation can be divided into stages. Perfect for entertaining friends for a light and elegant dinner! INGREDIENTS 3 cups (tea) of spinach leaves (½ packet) ⅓ cup (tea) of walnuts ⅓ cup (tea) of grated Parmesan cheese 1 small […]

HELPING OTHERS CAN MITIGATE THE EFFECTS OF DAILY STRESS

Scientific study concludes that helping others can mitigate the effects of daily stress Offering help to friends, acquaintances and even strangers can mitigate the impact of daily stressors on our emotions and mental health. That’s what a survey published this month in Clinical Psychological Science, a journal of the Association for Psychological Science in Washington, […]

WHAT TO EAT FOR BREAKFAST? 6 IDEAS TO COMPLEMENT THE MENU !

Did you know that breakfast is the most important meal of the day? After all, our bodies spend hours fasting and need energy to face the routine that lies ahead. The problem is that many people do not value this meal properly – and some do not even have the habit of eating in the […]

DISCOVER SIX WAYS YOU CAN ACHIEVE YOUR WELL-BEING

Our well-being, or quality of life, is something that directly influences our happiness and personal satisfaction. Some actions can be taken on a daily basis to transform the way we live and bring quick, permanent benefits that help to deal with stress and everyday difficulties. Simple attitudes, added to the accompaniment with a psychologist, will […]

CHEESE CALZONE WITH TOMATO

Preparing calzone at home is a party. Division of tasks is even simpler and more fun. After the first batch you will even want to make more dough to create new fillings. INGREDIENTS 3 cups of wheat flour 1 ½ teaspoon of dry biological yeast (5 g) 1 teaspoon of salt 1 ¼ cup (tea) […]

FRIED RICE WITH CHICKEN AND CARROT

Is there any rice left and some cooked chicken? With butter and carrots, the leftovers turned into a delicious dinner, tasty and moist rice. And the best: get ready quickly. The secret to turning leftovers into a new meal is to use spices and herbs and add some fresh ingredients. INGREDIENTS 1 cup of cooked […]

THE KIDNEYS

The kidneys are two organs located on both sides of the spine, behind the last ribs, and measure about 12 centimeters and weigh approximately 150g each. One in 10 people has kidney problems. According to the World Society of Nephrology, 850 million people have kidney disease worldwide. Chronic Kidney Disease causes at least 2.4 million […]

MASSAGE AND ITS BENEFITS

Massage is an exchange of energies in which, through sliding, friction and kneading techniques, the circulatory, lymphatic, nervous and energetic systems are worked, providing relaxation for the body and mind, fighting physical and mental fatigue. Its benefits can still be seen during the massage, however, its health benefits are even more evident, when you create […]

LEMON BALM: 10 HEALTH BENEFITS AND HOW TO MAKE TEA

Lemon balm is a medicinal plant of the species Melissa officinalis, also known as lemon balm, lemongrass or melissa, rich in phenolic and flavonoid compounds with calming, sedative, relaxing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties, being very used to treat various health problems, especially digestive problems, anxiety and stress. This medicinal plant can be used […]

SALMON IN HERB CRUST

Seasoning, a mixture of herbs forms a crunchy crust for the fish. It looks like a restaurant dish, but it is a FAST recipe, which you can even prepare for dinner on weekdays. INGREDIENTS 4 slices of salmon (without skin, about 150 g each) 1 tablespoon dried thyme 1 tablespoon dried rosemary 1 tablespoon dried […]

Loading…

Something went wrong. Please refresh the page and/or try again.


FOLLOW ME

Receive new content in your inbox.