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INGREDIENTS YOU SHOULD NOT WEIGH YOUR HAND WHEN PREPARING MEALS

Experienced cooks usually know exactly how much to put in each ingredient so that it tastes just the way they want it. The problem is that, in the habit, many end up not even questioning if they are using an exaggerated amount of some ingredient. While a little more or less isn’t really a big […]

LONG LIVE PROBIOTICS! 5 FOODS THAT HAVE LIVE LACTOBACILLI AND YOU DIDN’T KNOW

Did you know that there are “good bacteria” that work to keep our intestines in good working order? Probiotics – or live lactobacilli – contribute to the health of the body and are present in different foods that you don’t know about. You’ve probably even heard of kefir or kombucha – fermented foods that are […]

DO YOU KNOW WHAT HYDRO BOXING IS? DISCOVER THIS WATER FIGHT CATEGORY

Practicing water sports brings several benefits to the cardiorespiratory system, optimizes caloric burn and can be a lot of fun, you know? Hydro boxing (or aqua boxing), for those who don’t know, is a fighting category practiced in the water that helps to improve physical conditioning, ensuring more muscle strength and endurance. Do you want […]

REMEDIES TO LOSE WEIGHT: PHARMACY AND NATURAL

To lose weight fast, the practice of regular physical activity, and a healthy diet based on natural and non-industrialized foods is essential, but despite this, in some cases, the doctor may feel the need to use medicines that increase the metabolism and the burning of fats, which reduce the absorption of fat in the intestine, […]

5 EXERCISES TO DO AT WORK AND AVOID PAIN

Finding time to exercise seems impossible when you have a tight routine. Working in an office and spending a lot of time in front of the computer in an uncomfortable position, for example, can be very harmful to one’s health. At the end of the day, the feeling is that the joints are stiff and […]

SEE 4 COMMON SUMMER DISEASES

There are some health problems that are more frequent at the time of year when temperatures rise due to hot weather and dry weather. Maintaining care to prevent summer diseases is essential to enjoy this season with well-being and without worries. To avoid complications, it is essential to adopt some habits when summer comes, such […]

HOW TO HAVE A MORE SUSTAINABLE CONSUMPTION WITH SMALL CHANGES IN HABITS

If you want to have a more sustainable lifestyle, the first step is to implement small changes in your day-to-day life – separate the garbage, consume more consciously and follow the logic of reuse. To help you be more sustainable and eco-friendly, we’ve listed some attitudes you can take that, when added together, contribute a […]

VEGETABLE STALKS: 7 OPTIONS TO INCLUDE IN THE MENU IN A VARIETY OF WAYS

To create increasingly different, tasty and nutritious recipes, the ideal is to try to make the most of the ingredients. Some vegetable stalks, for example, are great for preparing soups, juices and salads. To inspire you to enjoy 100% food, we have listed 7 options of stalks that can be eaten and yield incredible dishes. […]

4 BANANA DESSERT OPTIONS TO INCLUDE IN THE MENU

Cake, pie, mousse, crumble, ice cream… There are many dessert options with banana that can be part of your menu. But, when the objective is to improve the sugar and improve the diet, it is very important to select the ingredients used. To help you in this matter, we have separated 4 ideas of banana […]

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