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LONG LIVE PROBIOTICS! 5 FOODS THAT HAVE LIVE LACTOBACILLI AND YOU DIDN’T KNOW

Did you know that there are “good bacteria” that work to keep our intestines in good working order? Probiotics – or live lactobacilli – contribute to the health of the body and are present in different foods that you don’t know about. You’ve probably even heard of kefir or kombucha – fermented foods that are important sources of probiotics. Kombucha, […]

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REMEDIES TO LOSE WEIGHT: PHARMACY AND NATURAL

To lose weight fast, the practice of regular physical activity, and a healthy diet based on natural and non-industrialized foods is essential, but despite this, in some cases, the doctor may feel the need to use medicines that increase the metabolism and the burning of fats, which reduce the absorption of fat in the intestine, which reduce appetite or which […]

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5 EXERCISES TO DO AT WORK AND AVOID PAIN

Finding time to exercise seems impossible when you have a tight routine. Working in an office and spending a lot of time in front of the computer in an uncomfortable position, for example, can be very harmful to one’s health. At the end of the day, the feeling is that the joints are stiff and the muscles are tense. Thus, […]

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SEE 4 COMMON SUMMER DISEASES

There are some health problems that are more frequent at the time of year when temperatures rise due to hot weather and dry weather. Maintaining care to prevent summer diseases is essential to enjoy this season with well-being and without worries. To avoid complications, it is essential to adopt some habits when summer comes, such as the use of sunscreen […]

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4 BANANA DESSERT OPTIONS TO INCLUDE IN THE MENU

Cake, pie, mousse, crumble, ice cream… There are many dessert options with banana that can be part of your menu. But, when the objective is to improve the sugar and improve the diet, it is very important to select the ingredients used. To help you in this matter, we have separated 4 ideas of banana sweets (made with honey, demerara […]

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IS DRINKING WATERMELON JUICE AT NIGHT BAD? KNOW WHEN TO CONSUME THE DRINK

Watermelon is known for its sweet taste and large amount of water, it is widely consumed as it is a refreshing and healthy food. It has several health benefits, but many mistrust also orbit around it. One is that drinking watermelon juice at night is bad because it is indigestible. is this really true? Discover the benefits of this drink here! Is drinking watermelon juice at night a good idea or not? Watermelon juice is extremely nutritious and tasty at all times of the day. What happens is that watermelon has a diuretic effect, and the only inconvenience it can cause when consumed at night (especially as juice) is to make you go to the bathroom several times. However, if […]

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OAT AND PEANUT BUTTER HOT DRINK

Ingredients ½ cup of toasted skinless peanuts – 50 g 300 ml oat drink with milk 2 tablespoons of peanut butter – 45 g 1 tablespoon of coconut sugar – 10 g Hot drinks are the charm of winter recipes. It’s very common to see movie characters drinking hot chocolate on a cold day, right? More than watching the protagonists […]